Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, chicken and pork adobo. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Chicken and pork adobo is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Chicken and pork adobo is something which I have loved my entire life.

Pork and Chicken Adobo is a version of Filipino adobo using the combination of chicken and pork. Adobo is considered as the signature dish of the Philippines. Almost all meat, seafood, and vegetables can be cooked using the inadobo method. Adobo has many regional variations and chicken and pork adobo is just one of the common interpretations of our quintessential Filipino stew.

To begin with this particular recipe, we have to prepare a few components. You can have chicken and pork adobo using 8 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Chicken and pork adobo:

Take 4 pieces chicken (legs or thighs), bone-in and skin-on
Get 1 lb boneless pork shoulder steak, cut into 1 in strips
Take 1 1/2 heads garlic (about 18 cloves) peeled and crushed
Make ready 2 tbsp whole black peppercorns
Prepare 4 bay leaves
Make ready 1/6 cup rice wine vinegar
Make ready 1/6 cup apple cider vinegar
Get 1/4 cup soy sauce

Pork and Chicken Adobo. this link is to an external site that may or may not meet accessibility guidelines. Adobo chicken or pork is a signature dish of the Philippines. About My Recipe for Filipino Chicken and Pork Adobo. When I got home on Friday, I was exhausted.

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Steps to make Chicken and pork adobo:

Throw all the ingredients into a medium pot. Add a 1/2 cup water and several grinds of freshly cracked pepper. Let marinate 30 minutes, mixing occasionally so all the meat has a chance to soak in the marinade.
Put the pot on medium heat. Add enough water to almost submerge the meat. Cover and let simmer 1 hour until the pork is tender.
Carefully remove the chicken and pork. Strain the sauce and skim the layer of oil floating on top. Put the pot on medium-high heat and return the sauce. Bring to a boil and let reduce while you crisp the meat.
Put a medium pan on high heat. Add a splash of veg oil and lay the chicken and pork pieces in. Let fry for 2 to 3 minutes, then turn over to crisp the other side. Serve with rice, with the sauce on the side.

About My Recipe for Filipino Chicken and Pork Adobo. When I got home on Friday, I was exhausted. And eager for a home cooked meal. Adobo is typically one of the first dishes you taste when you're first introduced to Filipino food, and for good reason - it's the national dish, and it is simply delicious. This is one of my favorite Cooking Light receipes ever.

Foods That Make Your Mood Better

For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to feel better!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a fantastic protein source.

If you would like to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Grains can be great for fighting a bad mood. Quinoa, barley, millet, etc are great at helping you feel happier. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is really good for your mood. You just knew green tea had to be included in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can elevate your mood too!

You can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these instead!