Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to make a special dish, white okro with fresh fish and snail. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

White Okro with fresh fish and snail is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. White Okro with fresh fish and snail is something which I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can cook white okro with fresh fish and snail using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make White Okro with fresh fish and snail:

Get Fresh fish
Prepare Snail
Get Okro
Take Crayfish
Take Perewinkle
Take Salt) seasoning
Make ready Onions
Get Pepper
Prepare Dry bitterleave

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Instructions to make White Okro with fresh fish and snail:

Wash snail and fish clean, season and Steam with onions, pepper, Maggi, salt till cooked enough
Grate okro and then Add crayfish, a little more water, put in the okro and perewinkle, dry bitterleave and allow to cook till well enough.
Serve with preferred swallow 💃

Learn How to Boost Your Mood with Food

Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you may be surprised to discover, are wonderful at battling depression. Just make sure that you don’t throw away the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat a few eggs to feel better!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, particularly, are a fantastic protein source.

If you want to battle depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Grains can be great for fighting a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full also which can truly help to make your mood better. Feeling famished can truly make you feel awful! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is actually good for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that green tea could help you be better. Now you are well aware that it helps you to elevate your moods as well!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!