Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to make a distinctive dish, ekpangkukwo (wateryam porridge). One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
See great recipes for Efokore (ijebu wateryam porridge too! Wateryam (grated), Ugwu leaves (washed), Dry Fish, goatmeat, shrimps, snail, Shelled perewinkle. Including water yam in your diet can help to boost fiber and beneficial nutrients because they are eaten without processing Today, water yam is the most widely distributed of all the yams, being grown in all parts of the tropics. Although It is different from most other.
EkpangKukwo (wateryam porridge) is one of the most well liked of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. EkpangKukwo (wateryam porridge) is something that I have loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few components. You can have ekpangkukwo (wateryam porridge) using 10 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make EkpangKukwo (wateryam porridge):
- Get Wateryam (grated)
- Make ready Ugwu leaves (washed)
- Take Dry Fish, goatmeat, shrimps, snail
- Prepare Shelled perewinkle (cut, cleaned and parboiled)
- Make ready Crayfish (blended)
- Prepare Fresh pepper (manually blended)
- Take Onions diced
- Prepare Scented leaves (washed and cut)
- Make ready cubes Salt and seasoning
- Get Palm oil
Egbe How to make Edikang Ikong soup Water yam is mostly combined with cocoyam for the preparation of the popular 'Ekpangkukwo' but here, I'll be using just water. Hi Lovelies, This Pottage recipe is one of the best in West Africa! See how to prepare the perfect yam porridge.
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Steps to make EkpangKukwo (wateryam porridge):
- Wash and boil meat with onions, salt Nd cubes till done then In ur cooking pot put a little oil, let it spread through the bottom and then add the shelled perewinkle, then add salt and seasoning cube to your grated wàteryam and then use the ugwu leaves to wrap it in small pieces till done, on top, add ur crayfish, pepper, onions, meatstock, dryfish, meat, salt, seasoning cube and the pour hot water and then place it on the fire with the pot covered.
- Allow to boil properly Nd the wraps taken shape then add palm oil let them boil together. Use a spatula to stir gently so the whole thing mixed properly, allow for another 3-4 minutes after tasting that everything is appropriate then add the scented leaves and stir the. Turn off heat.
- Enjoy meal.
Hi Lovelies, This Pottage recipe is one of the best in West Africa! See how to prepare the perfect yam porridge. Pour enough water to cover the yam cubes and start cooking at medium to high heat. If you are using dry fish, add it now. Porridge yam is certainly one of the most simple and easy to make Nigerian foods, I made two delicious yam porridge recipes here, I Add water so that the yam pieces are almost submerged in water (but not completely submerged).
Use Food to Boost Your Mood
Most of us have been taught to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you might be astonished to find out, are great at battling depression. Just see to it that you don’t toss out the yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to jolly up!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a great source of protein.
Cold water fish are great for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Grains can be great for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full too which can really help to make your mood better. Feeling famished can actually bring you down! The reason these grains can improve your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You were simply waiting to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You already knew green tea could help you become better. Now you know that green tea can elevate your mood too!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
