Hello everybody, it’s Drew, welcome to my recipe site. Today, we’re going to make a special dish, easy creamy chicken n dumplings. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Easy Creamy Chicken n Dumplings is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes yummy. Easy Creamy Chicken n Dumplings is something that I have loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can have easy creamy chicken n dumplings using 6 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Easy Creamy Chicken n Dumplings:

Prepare 1 can cream of chicken soup
Make ready 1 can evaporated milk
Get 1 can original buttermilk refrigerator bisquits (not grands!)
Prepare 1/2 tsp paprika
Prepare Dash nutmeg
Get to taste Black pepper

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Steps to make Easy Creamy Chicken n Dumplings:

Warm soup and milk over med heat in a large saucepan until bubbly. Make sure to wisk out lumps and scrap bottom of pan with wooden spatula to prevent scorching. Do not let the bottom burn. Keep the heat as low as possible to achieve a low boil/simmer.
Rip raw bisquit circles into three pieces each and drop in simmering gravy, careful to not let them stick together. Gently stir after half a can and repeat until all dumplings are poaching in gravy. Carefully scrap bottom of pan trying not to deflate dumplings.
Cover and turn down to simmer. Cook for 10 mins, carefully stir and replace lid. Cook another 10 mins. Remove from heat and leave lid on to rest for another 10 mins.
Serve as a side with roasted chicken and choice of vegetable. We like broccoli or grean beans. You can make a double batch in a dutch oven easily as well and will probably want to.

Foods That Can Make Your Mood Better

For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Eggs, you may be astonished to find out, are terrific at combating depression. Just be sure that you don’t toss out the yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks particularly, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot better!

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, particularly, are a fantastic protein food source.

Cold water fish are excellent for eating if you want to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you be happier. These grains can help you feel full for longer as well, which is a mood improver. It’s not hard to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not hard to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly great for your mood. You were simply anticipating to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you feel better. Now you know that green tea helps you to lift your moods also!

You can see, you don’t need junk food or foods that are terrible for you to feel better! Go with these hints instead!