Step-by-Step Guide to Make Perfect Roast Duck, Black Pudding and Fondant Potatoes

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, roast duck, black pudding and fondant potatoes. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Roast Duck, Black Pudding and Fondant Potatoes is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. Roast Duck, Black Pudding and Fondant Potatoes is something which I’ve loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can have roast duck, black pudding and fondant potatoes using 20 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Roast Duck, Black Pudding and Fondant Potatoes:

1. Prepare for the duck
2. Get 1 Duck Crown, approx. 900g
3. Take 1 Baby Leek, sliced
4. Take 2 slice of Lemon
5. Take 8 Rashers of Smokey Bacon
6. Get 1 a handful of Spinach leaves, stalks removed
7. Make ready for the fondant potatoes
8. Take 500 ml Chicken Stock
9. Prepare 3 clove of Garlic, crushed with skins on
10. Make ready 100 grams Butter
11. Make ready 1 tsp Rosemary
12. Prepare 1 tsp Thyme
13. Take 2 medium to large Potatoes, halved, peeled and shaped
14. Prepare for the gravey
15. Get 2 tbsp Plain Flour
16. Make ready 300 ml Chicken Stock
17. Take 50 ml Red Wine
18. Get other
19. Get 4 slice of Black Pudding
20. Get 1 veg for accompaniment

Instructions to make Roast Duck, Black Pudding and Fondant Potatoes:

1. Pre-Heat the oven to 200°C/180°C fan.
2. Season the Duck well and place on the spinach leaves to cover it.
3. Place the lemon slices on top of the spinach and sprinkle over leek evenly.
4. Place the bacon over the top, ensuring to cover completely. Place on a roasting tray and cook in the oven for approx. 1h - 1h10mins ( or to your liking)
5. For the potatoes; heat the butter in a saucepan until foaming.
6. Add the potatoes for 4-5mins or until browned. Flip over and repeat cooking till browned.
7. Tip in the garlic and herbs followed by carefully pouring in the chicken stock. Pour in enough to cover 2/3rd's of the potatoes.
8. Place a lid over, reduce heat to low and braise for about 25-30mins or until very soft.
9. Check the cooking of the duck, 10mins before duck is removed from oven place the black pudding in to cook in the juices.
10. Remove the duck to rest for 10-15mins.
11. Remove black pudding, put aside and keep warm. Meanwhile, place the roasting pan on the hob and heat.
12. Add the flour and cook out collecting juices.
13. De-glaze using the red wine, then pour in the chicken stock, reducing to create the gravey.
14. serve with chosen veg.

Use Food to Elevate Your Mood

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Eggs, believe it or not, are wonderful for helping you battle depression. Just make sure that you don’t toss out the yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and jolly up!

Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a superb protein source.

Cold water fish are great for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Grains can be good for fighting a terrible mood. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. These foods fill you up better and that can help elevate your moods as well. Feeling starved can actually make you feel terrible! These grains can improve your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps raise your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you are aware that green tea can help improve your mood also!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try these suggestions instead!

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