Hey everyone, it is Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, dean's healthy buffalo turkey pita pocket. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Dean's Healthy Buffalo Turkey Pita Pocket is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Dean's Healthy Buffalo Turkey Pita Pocket is something which I have loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can have dean's healthy buffalo turkey pita pocket using 6 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Dean's Healthy Buffalo Turkey Pita Pocket:
- Make ready 1 pita pocket
- Get 6 slice turkey breast
- Take 4 tbsp spicy salsa
- Take 4 tbsp buffalo sause
- Get 1 lettuce
- Prepare 2 pinch garlic salt and pepper
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Instructions to make Dean's Healthy Buffalo Turkey Pita Pocket:
- Put turkey in pita with salsa and seasoning
- Spread buffalo sauce and put lettuce inside pita
- Ready to eat and enjoy
Try Using Food to Elevate Your Mood
Most of us have been conditioned to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you eat them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just make sure that you do not throw away the egg yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating some eggs to jolly up!
Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a great source of protein.
Cold water fish are excellent if you would like to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Some grains are truly excellent for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you feel better. They help you feel full too which can actually help to improve your mood. Feeling famished can truly make you feel awful! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood can really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you become better. Now you know that green tea can elevate your mood as well!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.
