Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, potato and sausage egg bake. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Potato and Sausage Egg Bake is one of the most favored of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Potato and Sausage Egg Bake is something which I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook potato and sausage egg bake using 8 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Potato and Sausage Egg Bake:

Prepare 1 packages Jimmy Dean Ground Sausage (it's usually in the freezer isle)
Get 1 1/2 cup OreIda diced frozen potatoes
Prepare 6 eggs
Get 1 packages Kraft shredded cheddar cheese
Prepare 1/3 cup milk
Take salt
Get ground black pepper
Take 1 Pam butter spray or any cooking spray you have available

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Instructions to make Potato and Sausage Egg Bake:

Pre Heat oven to 350°F. Heat a heavy bottom frying pan. Add sausage cook until browned, Drain excess oil. Add potatoes stir and cover pan with lid cook for 15 min potatoes should be semi cook through. Turn off the heat.
Scramble eggs add milk, salt and pepper and stir to combine. Spray a 9x9 baking dish with cooking spray. Add potatoes/sausage mix. Then add eggs.
Add shredded cheddar cheese on top. Bake until set approximately 30 min. Maybe enjoyed with a fruit salad and toast.

Try Using Food to Improve Your Mood

Most of us believe that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods actually do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be surprised to learn, are great at combating depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel better!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a great protein source.

If you wish to beat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling starved can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can improve your mood as well!

See, you don’t need to stuff your face with junk food when you wish to feel better! Test out these hints instead!