Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, green tea spiral rolls with adzuki beans. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Green Tea Spiral Rolls with Adzuki Beans is one of the most well liked of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Green Tea Spiral Rolls with Adzuki Beans is something which I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can have green tea spiral rolls with adzuki beans using 9 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Green Tea Spiral Rolls with Adzuki Beans:

Get 250 grams Strong bread flour
Get 50 grams Plain cake flour
Make ready 6 grams Matcha (or green juice powder)
Prepare 20 grams Sugar
Make ready 4 grams Salt
Prepare 210 ml total 1 egg and milk
Get 30 grams Butter or margarine
Make ready 6 grams Dried yeast
Get 100 grams or more Coarse adzuki bean paste (or smooth aduki bean paste)

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Steps to make Green Tea Spiral Rolls with Adzuki Beans:

Put all the ingredients except the adzuki beans and yeast in a bread maker (put the yeast in the yeast compartment). Press start and wait for the dough to proof.
Remove the dough from the bread maker and separate 360 g of dough to bake in a bread loaf and the rest for making buns. Let sit for 15 minutes.
Roll out the dough into a 25 cm x 35 cm rectangle. Spread the bean paste on the dough leaving 2 cm border at the far end.
Roll up the dough from the nearest end and seal the edges well.
Divide the dough with a knife into 9 pieces.
Arrange the dough with the cut ends facing up in an oiled baking tray.
Leave to proof for another 40 minutes. When the dough rises as much as in this photo, it is ready to bake.
Preheat the oven to 390°F/200°C. Brush a beaten egg on the surface and sprinkle black sesame seeds.
Reduce the temperature of the oven to 340°F/170°C and bake for 20 minutes and it is done! (When the surface starts to burn, cover with aluminum foil)
Divide the rest of the dough into three and shape into balls. I put adzuki bean paste inside of one of them. I bake them separately from the bread loaf. Preheat the oven to 375°F/190°C and reduce to 305°F/150°C. Bake for 15 minutes.

Learn How to Improve Your Mood with Food

Many of us have been conditioned to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional boost, try some of these.

Eggs, believe it or not, can be truly great at dealing with depression. You must see to it, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat a few eggs to jolly up!

Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not only that, nuts, specifically, are a great protein source.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full also which can really help to make your mood better. It’s not difficult to feel a little bit off when you feel famished! These grains can improve your mood as it’s not at all difficult for your body to digest them. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You knew it had to be mentioned in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. And now you are aware that green tea can help improve your mood as well!

See, you don’t need to eat all that junk food when you are wanting to feel better! Test out these hints instead!