Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, bengal special homemade rasgulla mithai. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Bengal Special Homemade Rasgulla Mithai is one of the most favored of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. Bengal Special Homemade Rasgulla Mithai is something which I’ve loved my whole life.

To begin with this recipe, we must prepare a few components. You can have bengal special homemade rasgulla mithai using 7 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Bengal Special Homemade Rasgulla Mithai:

Prepare 4 cup Full Fat Cream Milk
Make ready 2 cup Amul Powder Milk
Take 2 cup Sugar
Get 4-5 cup Water
Get 1 tablespoon Vinegar/ Lemon juice
Make ready 2 tablespoon Atta(wheat flour) / Maida (all-purpose flour)
Prepare 2 Choti elachi(green Cardamom)

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Instructions to make Bengal Special Homemade Rasgulla Mithai:

Easy making Rasgulla needs some patience because the power of absorbing is required for the whole. So, just prepare the white Chhena first of all by arranging full fat cream milk with amul powder milk (two types of milk that I have used) and vinegar or lemon juice.
Turn the oven on and pour the full fat cream milk in a large pan and let it boil completely with pouring some amount of amul powder milk. When the milk is done, add a little vinegar or lemon juice mixed with water in it and keep gently spreading it till the white Chhena is formed.
When complete, turn off the oven and drain the chhena with a dry white clean cloth so that not a drop of water remains in it and wait at least one hour for the Chhena dough's next preparation.
In the meantime, you can prepare your sugar syrup, which is essential to make the Rasgulla more tasty, more sweet! This requires a little water, sugar and some essential things.
If you pour a total of four cups of water in a pan with oven on, then you have to pour two cups of sugar in it. Homemade sweets so health rules must be followed. But, experts say that without full fat cream milk, Rasgulla can't be made. So, you must cautious about the whole thing whenever you are going to eat Rasgulla much!
When the syrup of Rasgolla is made with the help of water and sugar, add some cardamom in it and let the syrup freeze well.
After one hour, when the chhena is well frozen but soft, mix it well with a little flour. It should be noted here that the good and bad of the whole Rasgolla depends on the chhena smashing. So take a good look by smashing the Chhena perfectly.
Then apply a little oil on your hands to make a round rasogolla shape and pour them in the pre-made sweet juice and let them boil in a pot for at least half an hour and cover for the first half an hours.
After half an hour, open the lid and see that Rasgolla has been done. Then turn off the oven and lower them and serve after a while while it is slightly warm.
Healthy, Delicious, Tasty, Sweet Rasgulla is mouthwatering but try to eat Rasgulla by maintaining your figure.

Turn to Food to Boost Your Mood

Many of us have been trained to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that, when you eat them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you battle depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can really help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and be happy!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, particularly, are a fantastic protein food source.

Cold water fish are great if you want to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They help you feel full also which can really help to better your mood. It’s not difficult to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you are well aware that green tea helps you to elevate your moods as well!

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.