Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, pork prawn meat roll. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Pork Prawn Meat Roll is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They are fine and they look wonderful. Pork Prawn Meat Roll is something which I’ve loved my entire life.
Discover Why We are the Trusted Source of High-quality Protein for Families. High-quality Meat More Accessible for Everyone. That Means Prices You Can Actually Afford. Pork Prawn Meat Roll It is a traditional Hokkien dish that is celebrated during Chinese New Year or joyous occasions.
To get started with this particular recipe, we have to first prepare a few components. You can cook pork prawn meat roll using 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Pork Prawn Meat Roll:
- Make ready 1 kg minced pork belly
- Get 1 kg prawn
- Make ready 1 kg water chestnut / jicama
- Take 2 sheets dried beancurd skin
- Make ready 1 carrot
- Prepare 2-3 purple onion
- Get 150 g shallot
- Get 6 garlic
- Get small amount chives/ scallion
- Get 2 egg
- Prepare 2 tbsp corn starch - seasoning
- Prepare 4 tbsp sesame oil - seasoning
- Make ready 1 tsp salt - seasoning
- Make ready 1 tsp white pepper - seasoning
- Get 1 tbsp oyster sauce - seasoning
- Make ready 1 tbsp Chinese five spice powder - seasoning (optional)
- Get 1 tsp sugar - seasoning (optional)
- Take vegetable oil/ frying oil - frying
- Make ready Sweet sauce/ tangerine sauce/ chilli sauce
They are not only an American favorite in Asian cuisine but truly loved all throughout Southeast Asia as well. In a separate bowl, stir together the soya sauce, salt, white pepper and five-spice powder until smooth, then add it to the pork/shrimp mix. Stir in the water chestnuts, green onions and yellow onion, mixing as you go to distribute the ingredients evenly. Chinese Meat Rolls is an extremely popular chinese dish especially for the Malaysian and Singaporean Chinese family.
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Steps to make Pork Prawn Meat Roll:
- Prepare: - • Mince pork belly. - • Peel and devein the prawns. Cut it into big chunks so that you can taste the meat. - • Peel and dice the water chestnuts into big chunks so that you can taste the chestnuts. - • Use food processer and blend the carrot, onions, shallots and garlics into tiny pieces. - • Cut chives into small pieces.
- Mix and Marinate: - • Except for the beancurd skin, mix all the ingredients and seasonings well. Marinate in the fridge for 30-45mins. This chilling effect makes the meat fillings sticky which is easier to mould into shape.
- Wrap: - • Cut the beancurd skin into square shape. Wipe the skin with a cloth to remove excess saltiness. - • Place enough meat filling on the lower half of the beancurd skin, leaving some space at the sides and bottom. Fold the bottom flap up and then followed by the sides. Wrap over into a meat roll. Glue and seal it with corn starch water. The meat filling must be tightly wrapped to prevent shattering when steaming.
- Steam: - • Remember to let the meat roll cool to room temperature before steaming to ensure the meat will be fully cooked. Brush a thin layer of vegetable oil at the base of the steamer to prevent beancurd skin from sticking. When placing, make sure each meat roll has space in between to prevent sticking together. Steam for around 15mins or until the meat is fully cooked. - • After steaming, chill the meat rolls. If you cannot finish all, you can store it in the freezer.
- Deep Fry: - • Pour enough vegetable oil into a saucepan. Turn on high heat to heat up the oil. When oil is ready to fry, carefully place the meat rolls in over medium low to low heat. - • Deep fry the meat rolls until golden brown in colour. When done, dish up the meat rolls onto grill tray. If you want the meat roll to be extra crispy, after it cools down, fry again quickly over high heat. - • Once completed, slice up the meat rolls and dip it into sweet sauce to enjoy.
Stir in the water chestnuts, green onions and yellow onion, mixing as you go to distribute the ingredients evenly. Chinese Meat Rolls is an extremely popular chinese dish especially for the Malaysian and Singaporean Chinese family. It is also known as Ngoh Hiang (五香) or Loh Bak (五香滷肉) both meaning five-spice meat rolls. Chinese Meat Rolls are traditionally prepared with pork. However, it can be substituted with chicken meat as well.
Learn How to Boost Your Mood with Food
Many of us think that comfort foods are bad for us and that we ought to avoid them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that basically can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.
Eggs, you might be amazed to discover, are fantastic at fighting depression. Just be sure that you don’t toss out the yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating a few eggs to jolly up!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a great source of protein.
If you would like to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
It’s easy to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These foods can help you feel full for longer as well, which can help your mood too. Feeling starved can be a real downer! These grains can improve your mood since it’s easy for your body to digest them. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually great for your mood. You were just waiting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you feel better. Now you are aware that it helps you to raise your moods as well!
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!
