Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, keto bacon sausage bombs. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Keto Bacon Sausage Bombs is one of the most well liked of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Keto Bacon Sausage Bombs is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can cook keto bacon sausage bombs using 4 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Keto Bacon Sausage Bombs:

Make ready 12 slices bacon
Make ready 12 cheese cubes (your choice of type)
Get 12 raw sausage patty rounds
Take to taste Cumin, salt and pepper

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Instructions to make Keto Bacon Sausage Bombs:

Preheat oven to 350 degrees
Lay out sausage on parchment paper
Sprinkle with seasonings as desired
Add cheese cube to the center of each patty
Roll each patty into a ball then wrap each ball in bacon strip
Bake for one hour then serve

Use Food to Elevate Your Mood

Most of us think that comfort foods are terrible for us and that we have to avoid them. Sometimes, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. Some foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, you may be amazed to learn, are wonderful at combating depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try consuming a couple of eggs to cheer up!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a great source of protein.

Cold water fish are great if you would like to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Grains can be great for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These grains fill you up better and that can help you with your moods also. It’s easy to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood could actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that green tea can improve your mood also!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!