Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, crispy pork rashers with sticky jasmine rice. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Crispy Pork Rashers with Sticky jasmine rice is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. Crispy Pork Rashers with Sticky jasmine rice is something that I’ve loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can have crispy pork rashers with sticky jasmine rice using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Crispy Pork Rashers with Sticky jasmine rice:
- Make ready 500 g pork rashers
- Make ready 1 tsp salt
- Prepare 1 cup jasmine rice
- Prepare 200 g broccoli, chopped
- Prepare 1 tsp extra virgin olive oil
- Make ready 1 tablespoon Teriyaki sauce
- Make ready 1 garlic clove, minced
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Instructions to make Crispy Pork Rashers with Sticky jasmine rice:
- Chop the pork rashers into 2cm cubes.
- Once all chopped, sprinkle the salt over the pork rasher cubes. Then heat the olive oil in a pan over medium-high heat
- Fry in batches to prevent over-crowding in the pan. We want the pork to be crispy and golden brown. Set aside in a bowl when all fried up.
- Bring a pot of water to boil with 1 cup of jasmine rice with a pinch of salt. Boil for 10 minutes on a medium heat. Drain in a colander and add some of that water to the same empty pot, leaving the rice in the colander, set back over a low heat and cover the rice to steam gently to become slightly sticky.
- Deglaze the pan in which you fried the pork with the teriyaki sauce and add the parboiled broccoli to baste in the sauce and add the garlic. Cook for 2 minutes.
- To assemble, place the rice in a bowl, the pork then the broccoli in the sauce. Drizzle some of the sauce over the rice, and serve warm.
Foods That Can Make Your Mood Better
A lot of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods honestly do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, you may be astonished to learn, are wonderful at fighting depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and be happy!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of raising your mood, can be a superb protein source.
If you wish to beat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.
Grains can be good for fighting a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These foods fill you up better and that can help elevate your moods as well. It’s not hard to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You knew that green tea helps you become a lot healthier. And now you know green tea can help raise your mood also!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!
