Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, chicken and veggies stir fry. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Chicken and Veggies stir fry is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Chicken and Veggies stir fry is something that I’ve loved my whole life. They’re fine and they look wonderful.
When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. This Chicken-and-Veggie Stir-fry is a delight for the eyes as well as the taste buds with its colorful array of red, yellow and green veggies. Transfer to a plate, using a. If you're like me you are probably looking for ways to avoid tomato right now and looking for awesome companions for your rice.
To get started with this particular recipe, we must prepare a few components. You can have chicken and veggies stir fry using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chicken and Veggies stir fry:
- Take 200 grams boneless chicken
- Take 2 tbsp dried mixed herbs
- Take 1 capcicum
- Take 1 yellow bell pepper
- Take 1 red bell pepper
- Prepare 1 onion
- Make ready 1 tbsp lemon juice
- Take 1 salt and pepper
- Take 1 grams spring onion
- Make ready 2 1/2 tbsp olive oil
The herb seasonings sprinkled over the chicken and vegetables give the dish a strong flavor without using sauces that are high in sodium, while the chicken helps you reach your daily protein intake. The Chicken and Vegetable Stir-fry is very customizable, you can choose your own variety of vegetables but it's a very good idea to choose the crunchy variety because you don't want to end up with wilted veggies in your stir-fry. This stir-fry does not require blending your peppers. This is a great meal for a busy night–for some added fun, bring out the chopsticks!
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Instructions to make Chicken and Veggies stir fry:
- Cut the boneless chicken into small bite size pieces.
- Put the chicken in a bowl and marinate it with salt and pepper as per taste, one tablespoon of the mixed herbs, 1/2 tablespoon olive oil and all of the lemon juice.
- Mix and keep aside for an hour or two.
- In the meantime dice the veggies in almost the same size as the chicken. Chop the spring onion.
- Stir fry the veggies in a pan with one tablespoon olive oil for 2 to 3 minutes. Sprinkle mixed herbs and salt and pepper to taste. Take out the veggies from the pan after 3 minutes.
- Stir fry the chicken with some olive in a pan till the chicken is cooked. This may take 4-6 minutes.
- When the chicken is cooked, toss the veggies in the pan with the chicken, give it a final toss so that all the flavours come together and turn off the heat.
- Garnish with chopped spring onion and serve hot with Mint chutney or any sauce of your choice.
This stir-fry does not require blending your peppers. This is a great meal for a busy night–for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish. This chicken vegetable stir fry is super easy and is actually pretty healthy! I love how you can easily make swaps and customize based on preference or what you have on hand.
Use Food to Boost Your Mood
In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional boost, test out a few of these.
Eggs, believe it or not, are great for helping you fight depression. Just be sure that you do not toss the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and be happy!
Put together a trail mixout of different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.
If you wish to battle depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
Grains can be great for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They can help you feel full for longer as well, helping you feel better. Feeling hungry can actually make you feel awful! The reason these grains are so great for your mood is that they are not difficult to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You knew it had to be mentioned in this article, right? Green tea is rich in a particular amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that applies to your mood too!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.
