by Aiden McCarthy
Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, chicken pizza. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Chicken Pizza is one of the most popular of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. Chicken Pizza is something that I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook chicken pizza using 22 ingredients and 14 steps. Here is how you can achieve it.
Discover How to Elevate Your Mood with Food
In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, you may be surprised to find out, are great at battling depression. Just see to it that you don’t get rid of the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and be happy!
Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a terrific source of protein.
Cold water fish are great for eating if you are wanting to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can be awful! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Your mood could really be helped by green tea. You were sure it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel healthier. Now you know that it helps you to raise your moods too!
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try these tips instead!