Hello everybody, it’s Brad, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, egg fried rice. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Egg Fried Rice is one of the most well liked of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Egg Fried Rice is something that I have loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook egg fried rice using 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Egg Fried Rice:
- Get For fried rice
- Make ready 1 cup cooked rice
- Prepare 1/4 cup finely chopped capcicum
- Take 1 finely chopped onion
- Take 1 finely chopped tomato
- Take 1 tbsp chopped green chilli
- Make ready 1 tsp cumin seeds
- Get As needed oil
- Take to taste Salt
- Take 1 tbsp tomato sauce
- Take 1/2 tsp soya sauce
- Prepare 1 tsp vinegar
- Take 1 tsp peprika powder
- Get For egg sheet
- Take 2 egg
- Make ready to taste Salt
- Make ready 1/4 tsp oil
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Instructions to make Egg Fried Rice:
- Firstly we make fried rice for that take a pan heat the oil add cumin seeds and green chilli saute for few seconds. Now add onion, capcicum and tomato and saute for a minute on high flame.
- Now add tomato sauce, soya sauce, vinegar and peperika powder and mix it well now add cooked rice and salt and mix it and cook it for a minute now switch off the flame and keep aside.
- Now it's time to make egg sheet for that take two bowl and separate the egg whites and egg yolk. Add salt in the both bowl and mix well. Now over heat the pan and grease it with oil pour the egg yolk and take out of the flame and leave it for 20-25 seconds. Your egg yolk nicely cooked now cut into a strip and take out alternate strip.
- Now again place the pan on low flame and pour the egg whites and cook it well. Once the egg sheet cooked transfer it on the plate and place the fried rice on this egg sheet and carefully roll out this egg sheet. Now place it on serving plate and garnish it as per your choice and serve it.
Foods That Make Your Mood Better
Mostly, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. B vitamins can be fantastic for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel better!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a terrific source of protein.
If you would like to beat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
It’s not hard to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help improve your moods also. It’s not hard to feel a little bit off when you are starving! These grains can improve your mood since it’s easy for your body to digest them. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you consume green tea. And now you are aware that green tea can help improve your mood as well!
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these instead!
