Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, kid's favorite hawaiian chicken. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Kid's Favorite Hawaiian Chicken is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Kid's Favorite Hawaiian Chicken is something which I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can cook kid's favorite hawaiian chicken using 7 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Kid's Favorite Hawaiian Chicken:
- Take 1 cup brown sugar
- Take 1/4 cup lemon juice
- Prepare 5 boneless skinless chicken breasts or thighs
- Take 2 cup uncooked white rice
- Get 3 tbsp table mustard
- Take 8 oz crushed pineapple in juice.
- Get 1 tbsp soy sauce
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Steps to make Kid's Favorite Hawaiian Chicken:
- preheat oven to 375°F
- Baste raw unfrozen chicken breasts or thighs with 4 T melted butter and lay in 9 x 13 glass baking dish. Lightly salt and pepper. Bake for 30 minutes uncovered. If frozen chicken is used, increase initial baking time by 15 minutes.
- While chicken is baking, mix other ingredients in a mixing bowl and start rice cooking in a rice cooker or pan.
- After chicken has baked for 30 minutes (45 minutes if frozen chicken is used), remove from oven and pour the pineapple lemon sauce over the top. Place back in the oven and bake an additional 30 minutes uncovered.
- Remove from oven and serve. Serve rice on the side. Sauce from the chicken may be poured over the rice as desired.
- CAUTION: Eyes may roll back in your head with ecstasy when eating this dish.
Foods That Make Your Mood Better
In general, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you might be surprised to learn, are terrific at battling depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel a lot better!
Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a superb source of protein.
Cold water fish are great if you wish to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They can help you feel full for longer also, helping you feel better. It’s not difficult to feel low when you are starving! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is actually great for your mood. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that applies to your mood also!
So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
