Hey everyone, it is Brad, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, hawaiian rolls. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Hawaiian Rolls is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Hawaiian Rolls is something which I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can have hawaiian rolls using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Hawaiian Rolls:

Prepare 1/2 cup pineapple juice (room temperature)
Make ready 1/2 cup warm milk (100 – 110°F)
Take 4 tablespoons unsalted butter, melted and slightly cooled
Take 2 whole eggs, lightly beaten
Make ready 6 tablespoons granulated sugar
Take 1 1/2 teaspoons salt
Take 4 1/2 cups (20 ounces) bread flour, approximately

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Steps to make Hawaiian Rolls:

Combine the pineapple juice, milk, melted butter, eggs, sugar, salt, and yeast in the bowl of a stand mixer.
Add 2 cups of the flour and stir with a wooden spoon until the dough forms a rough, shaggy mass.
Attach the dough hook to the mixer and turn to medium-low speed. Gradually add the remaining flour JUST until the dough comes together. You may not need all the flour depending on your kitchen environment and brand of flour. Continue kneading on medium-high speed for 4 to 5 minutes, until a soft and smooth ball of dough forms.
Place the dough in a clean bowl. Cover with plastic wrap. Let rise until puffy and doubled in size, about 1-2 hour.
Spray a 13x9-inch baking pan with cooking spray. Gently deflate the dough. Use a bench scraper or knife to divide the dough into 15 equal pieces. Shape each piece into a ball and place in the prepared pan.
In a small bowl combine the egg with 2 tablespoons of water. Brush all over the rolls. Cover with plastic wrap and let rise again until doubled in size, about 30-60 minutes.
Meanwhile, preheat the oven to 375°F. Bake the rolls for 20 minutes, or until golden brown. Serve warm.

Information on How to Boost Your Mood with Food

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that, when you consume them, can better your mood. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you do not throw out the yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the yolks, are loaded with B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a couple of eggs to cheer up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.

Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Grains can be great for fighting a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full too which can truly help to make your mood better. It’s easy to feel depressed when you are starving! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood could really be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is high in a particular amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you become healthier. And now you are aware that it can help raise your mood too!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try these hints instead!