Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, oat cereal. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Oat cereal is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. Oat cereal is something which I’ve loved my whole life. They’re nice and they look wonderful.

See more ideas about oat cereal, cereal, oats. Oats cereal & Oats porridge recipe for Babies and Toddlers - Homemade Oats Baby Cereal Recipe. A wide variety of oat cereal options are available to you, such as origin. Oats, formally named Avena sativa, is a type of cereal grain from the Poaceae grass family of plants.

To get started with this particular recipe, we have to first prepare a few components. You can have oat cereal using 3 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Oat cereal:

Take 3 cups Oats
Make ready 1/4 cup Coconut oil
Make ready 1/2 cup Honey

Cultivation of Oat is similar as wheat crop. It is mainly grown in Temperate and Subtropical climates. It can also thrive well in high-altitude tropics. Can you make cereal at home?

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Steps to make Oat cereal:

First set oven to 300°F
Next mix the coconut oil and honey together and microwave it till its melted.
Then add all the ingredients in a large mixing bowl and mix until the oats are well coated. This is also a place where you can add other things such as pecans or almonds.
Place the mixture into a large non-stick cookie sheet. Spread the oats out as much as you can then place it in the over for 15 mins.
After the 15 mins take out of the over and mix the oats try to get the darker edge pieces into the center and vice versa.
Then place back into the over for another 15 mins.
Finally take it out and let it cool for about 20-30 mins. Then enjoy!

It can also thrive well in high-altitude tropics. Can you make cereal at home? This Homemade Toasted Oat Cereal Recipe will remind you of those O's you loved as a child. Oat and buckwheat cereals compared in this report Gerber Oatmeal Cereal Hodgson Mill Old Fashioned Oat Bran Hot Cereal ConsumerLab.com tested oat-based cereals to find out whether they exceeded contamination. Oat groats are popular as hot breakfast cereal, but health conscious Oat groats are very healthy, however, the three best options for making oatmeal are steel cut, stone-ground or rolled oats only.

Learn How to Boost Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, would you believe, are great for helping you battle depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating a few eggs to feel better!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, specifically, are a terrific protein food source.

If you wish to fight depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are really excellent for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you be happier. They help you feel full as well which can really help to make your mood better. Feeling hungry can actually make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods as well!

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try these suggestions instead!