Hey everyone, it is me, Dave, welcome to our recipe page. Today, we’re going to prepare a special dish, spicy hot wings. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Spicy Hot wings is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They are nice and they look fantastic. Spicy Hot wings is something which I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook spicy hot wings using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Spicy Hot wings:

Get Chicken for deep frying
Prepare 4 1/2 lb Chicken wings
Make ready wing sauce
Make ready 1 1/2 cup mayonnaise
Get 5 tbsp tabasco
Make ready 1/2 tsp garlic powder
Prepare 2 tsp cayenne pepper seasoning
Make ready 3 tsp smoked paprika
Make ready 1 tsp jalapeño seasoning

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Instructions to make Spicy Hot wings:

Take all ingredients for wing sauce mix in bowl then cool in fridge about 10 mins.
At this point heat your oil to 350 and preheat oven too 375
Once oil is at 350 make sure wings are defrosted and pat dry. Add several wings to oil a time so the sumerge fully in oil cooking about 10 to 12mins
Once each batch of wings reachs internal temp 165 remove from oil, no need to drip oil. Add straight to sauce in bowl and coat well.
Once coated put wing on sheet pan sprayed with cooking spray. Repeat steps 3 an 4 till all your wings are on tray try not to put wings ontop each other.
Once you have full tray place in oven set to 375 an cooked till desired doneness. I cooked mine about 12 min.
Get some bleu cheese and enjoy. You can change amounts of hot spices and make this hotter with a habenero sauce in place of tabasco.

Use Food to Elevate Your Mood

A lot of us have been taught to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods really do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just be sure that you do not toss the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be great for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not just that but nuts, in particular, are a great protein food source.

Cold water fish are good if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are actually great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full as well which can truly help to make your mood better. It’s not difficult to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can really be helped by green tea. You just knew it had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that applies to your mood also!

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.