Recipe of Any-night-of-the-week Mike's Dreamy 1 Minute Microwaved Strawberry Sponge Cake

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, mike's dreamy 1 minute microwaved strawberry sponge cake. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Mike's Dreamy 1 Minute Microwaved Strawberry Sponge Cake is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. Mike's Dreamy 1 Minute Microwaved Strawberry Sponge Cake is something which I have loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook mike's dreamy 1 minute microwaved strawberry sponge cake using 24 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Mike's Dreamy 1 Minute Microwaved Strawberry Sponge Cake:

1. Prepare ● For The EZ Sponge Cake
2. Get 1/2 Cup All Purpose Flour
3. Get 1/4 Cup Melted Butter
4. Get 1/4 Granulated Sugar
5. Prepare 1 Medium Egg
6. Take 2 tbsp Whole Milk
7. Make ready 1/4 Vanilla Extract
8. Prepare 1/2 tsp Baking Powder
9. Take ● For The EZ Whipped Cream
10. Take 1 Slight Dash Vanilla Extract
11. Make ready 2 tbsp Granulated Sugar
12. Get 1 Cup Heavy Whipping Cream
13. Get ● For The Fruits
14. Take as needed Fresh Chilled Strawberries [rinsed - halved]
15. Get as needed Fresh Chilled Bananas [sliced]
16. Take 1 Jar Chilled Strawberries [in sweet juice]
17. Take as needed Fresh Strawberry Preserves
18. Make ready ● For The Kitchen Equipment
19. Take 3 3"x 3" Ramekins
20. Take as needed Toothpicks
21. Get as needed Cling Wrap
22. Prepare as needed Butter Or Olive Oil Spray
23. Take 1 Metal Bowl & Whisk [both chilled in freezer for 15 minutes]
24. Make ready 1 Butter Knife

Instructions to make Mike's Dreamy 1 Minute Microwaved Strawberry Sponge Cake:

1. Chill your metal bowl and your whisk in the freezer for 15 minutes. Or, you can purchase Cool Whipped refrigerated brand for ease in lieu of homemade cream.
2. Whisk everything together in the ● EZ Sponge Cake section in a separate bowl.
3. Spray Ramekins lightly with butter or olive oil spray. Preferably butter spray.
4. Fill Ramekins 1/2 way up with batter. Cover tightly with cling wrap and poke 4 holes through the cling wrap with toothpicks.
5. Microwave one at a time for 55 to 60 seconds in a newer microwave. 1100 to 1200 watts minimum.
6. Using a butter knife, gently pull cake away from Ramekins walls and tip out. Cover with cling wrap if not plating right away. These cakes will dry out rather quickly If not. Break apart and add to bowl.
7. Chilled and jarred strawberries and homemade strawberry preserves. Place at bottom of glass and intermittently in between layers.
8. Heavy cream and fresh strawberries.
9. Construct [layer] your desserts with fresh whipped topping, fresh strawberries, jarred strawberries and strawberry prrserves. Serve chilled. Enjoy!
10. Chop your fresh chilled fruits and place back in fridge.
11. Add your heavy cream and sugar to your chilled bowl. Beat with an electronic mixer until cream is thick and can stand [peak] on its own.
12. Blueberries and raspberries work great in this dish as well! Enjoy!

Learn How to Boost Your Mood with Food

Most of us believe that comfort foods are not good for us and that we need to keep away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just see to it that you do not toss the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a great source of protein.

Cold water fish are excellent for eating if you want to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s not hard to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full too which can truly help to better your mood. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You were just anticipating to read that here, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods as well!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these hints instead.

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