Steps to Prepare Perfect Mini Samoa Muffins

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, mini samoa muffins. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Mini Samoa Muffins is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. Mini Samoa Muffins is something that I have loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook mini samoa muffins using 15 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Mini Samoa Muffins:

1. Make ready 1 cup flour
2. Take 1/4 cup brown sugar
3. Make ready 1/2 tsp baking powder
4. Take 1/4 tsp baking soda
5. Make ready 1/4 tsp salt
6. Prepare 1/3 cup milk
7. Make ready 2 tbsp butter, melted
8. Prepare 1 egg
9. Take 1 1/2 tsp vanilla
10. Get Topping
11. Prepare 25 -30 caramels
12. Get 1 1/2 tbsp milk
13. Take 1/3 cup shredded sweetened coconut
14. Make ready 8 oz chocolate or 3/4 bag of chocolate chips
15. Get 1 tbsp canola oil or olive oil

Steps to make Mini Samoa Muffins:

1. Preheat oven to 375°.
2. Spray two mini muffin pans with nonstick cooking spray. Set aside.
3. In a large bowl, mix all cupcake batter ingredients. Fill muffin tin 3/4 way full and bake for 5 to 7 minutes or u til lightly golden brown. Cool and remove from the muffin pan.
4. While muffins are cooling, melt caramels and milk in a medium saucepan over low to medium heat. Stir constantly so the caramels dont burn.
5. Now mix in coconut and stir well to combine.
6. Once muffins are cooled, dip the tops into the caramel mixture or spoon it over the top. (I find its easier to spoon it over the tops, like frosting a cake)
7. Transfer to a baking sheet lined with parchment paper or foil and refrigerate for 30 minutes to allow caramel topping to set and harden.
8. While caramel is cooling and setting, melt the chocolate chips and the oil in a microwave safe bowl at 30 second intervals.
9. Once melted, dip the bottoms of the muffins into the chocolate and put back onto parchment paper lined baking sheet.
10. Drizzle the remaining chocolate onto the tops of the muffins with a ziplock bag corner cut off once filled or a piping bag. Refrigerate once again until all chocolate is set and hardened. Keep chilled until ready to serve.

Use Food to Elevate Your Mood

For the most part, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be super nourishing and good for you. A number of foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you do not throw out the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel better!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Nuts, along with bettering your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full too which can really help to make your mood better. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while also calming the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. And now you know green tea can help improve your mood too!

So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

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