Recipe of Award-winning Spiral Anpan Made with a Bread Machine

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, spiral anpan made with a bread machine. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Spiral Anpan Made with a Bread Machine is one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Spiral Anpan Made with a Bread Machine is something that I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can have spiral anpan made with a bread machine using 13 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Spiral Anpan Made with a Bread Machine:

1. Make ready Dough
2. Take 250 grams Bread (strong) flour
3. Prepare 25 grams Unsalted butter
4. Get 3 grams Salt
5. Take 25 grams Sugar
6. Take 3 grams Dry yeast
7. Prepare 12 grams) (When using panettone bread yeast starter
8. Take 90 ml Milk
9. Take 90 ml Water
10. Prepare An
11. Make ready 150 grams Koshi-an
12. Take [Garnish]
13. Prepare 1 Beaten egg (optional, not necessary)

Instructions to make Spiral Anpan Made with a Bread Machine:

1. Put all ingredients for the dough in the bread machine. Put the yeast in the yeast compartment and start the bread machine.
2. Divide the koshian into 10 portions. Bring egg to room temperature and beat it.
3. When the dough is ready, gently press the air out with your hands. Divide the dough into 10 portions using a card. Shape the dough round as if stretching the surface. Cover the dough with a kitchen towel and let it sit for 10 to 15 minutes.
4. Roll out the dough to about 10 to 11 cm square. Spread koshian on the dough leaving some space around the edges.
5. Fold the dough into thirds. Press gently with your hands and blend the dough and koshian blend.
6. Roll out the dough little at a time using a rolling pin.
7. After rolling the dough out to about 15cm long, make 2 cuts vertically leaving about 1 cm space on the sides.
8. Twist the dough into a rope.
9. Shape the dough into a pretty spiral shape.
10. Let the dough sit for the second proofing in a warm place for about 30 minutes until the bread doubles in size.
11. My oven's bread-rising function hasn't been working right recently …So I put the dough in a big styrofoam box with a cup of hot water for the proofing. The dough rises nicely.
12. Brush beaten egg on the dough and bake in an oven preheated to 180℃ for 15 minutes.
13. When done baking, cool the bread on a rack.

Use Food to Boost Your Mood

Many of us believe that comfort foods are not good for us and that we ought to avoid them. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. Several foods really do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are terrific for helping you combat depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and jolly up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a great protein food source.

Cold water fish are great if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

It’s not hard to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you feel happier. These foods fill you up better and that can help you with your moods too. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is actually excellent for your mood. You just knew it had to be included in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew it is not difficult to get healthy when you consume green tea. And now you are aware that green tea can help you be happier too!

See, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<