Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, healthy option garlic steak. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
healthy option garlic steak is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. healthy option garlic steak is something which I have loved my whole life. They are fine and they look fantastic.
Steak Provides a Healthy Source of Fats. There is a prevalent misconception that fats in meat are unhealthy, but the evidence for these claims is somewhat lacking. A juicy, succulent ribeye steak perfectly seasoned with salt and pepper? Or perhaps you like it liberally covered in garlic butter?
To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy option garlic steak using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make healthy option garlic steak:
- Get 1 steak
- Take 1 egg
- Make ready 4 baby new potatoes
- Take 1/4 leek
- Get 2 garlic cloves
- Prepare 1 peppered mixed leaves
- Make ready 8 baby plum tomatos
These healthy steak marinade ideas are big on taste and your health. See how you can reduce risk of heart disease and cancer with steak marinades. You've got heart-healthy garlic and olive oil in this one, too, as well as rosemary, an herb reported to benefit digestion and relieve pain [source: Keville]. Claim a FREE Healthy Options gift to go with your Holiday Gift Set.
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Steps to make healthy option garlic steak:
- boil a pan of water for the potatoes. boil for 12- 15 minutes in salted water
- boil an egg, 5 minutes for a runny yoke, do this before your steak to allow time to cool. put it in a bowl of cold water.
- add 2 cloves of grated garlic, and some olive oil, about 5 table spoons and a pinch of salt and pepper. depending on how you prefer your steak times of cooking vary, for rare get your pan at high heat and quick fry for 1 minute each side or for a well done steak 2 minutes each side. allow to stand for a minute while you prep the salad.
- now chop your baby tomatoes in half and mix them in with your mixed leaves and plate it up.
- peel your egg and place it on your mixed leaves and tomatoes.
- now take out your boiled baby potatoes and put them on the plate, put a generous table spoon of butter on your potatoes and now grate your leek over yoour potato and better.
- finally a sprinkle of salt and a drizzle of olive oil on the salad and your ready to eat.
You've got heart-healthy garlic and olive oil in this one, too, as well as rosemary, an herb reported to benefit digestion and relieve pain [source: Keville]. Claim a FREE Healthy Options gift to go with your Holiday Gift Set. These healthier delights are waiting for you! Bring home your favorite gluten-free cakes and pastries. The earthy contrast of dark fruit and savory herbal flavors features supple tannins that make it a perfect pairing with steak.
Use Food to Boost Your Mood
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly healthy and good for us to consume. Several foods really do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly great at dealing with depression. Just see to it that you do not toss the yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and be happy!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a great source of protein.
Cold water fish are great if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They fill you up better and that can help elevate your moods too. Feeling famished can be awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you be healthier. Now you know that applies to your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
