Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, mike's extra spicy thai shrimp noodle soup. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Mike's Extra Spicy Thai Shrimp Noodle Soup is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They’re nice and they look fantastic. Mike's Extra Spicy Thai Shrimp Noodle Soup is something which I have loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook mike's extra spicy thai shrimp noodle soup using 36 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Mike's Extra Spicy Thai Shrimp Noodle Soup:
- Make ready ● For The Proteins
- Take 1 Pound LG Shrimp [presteamed deshelled & deveined]
- Prepare ● For The Broth
- Prepare 32 oz Vegetable Or Seafood Stock
- Make ready 32 oz Box Beef Stock
- Prepare 10 Thai Chillies [left whole]
- Make ready 2 LG Jalapeno Peppers [rough chopped]
- Take 1 tbsp Dried Thai Peppercorns
- Make ready 1.5 " Fresh Ginger Cube
- Make ready 1/2 Cup Leaves Fresh Cilantro
- Prepare Leaves Fresh Cilantro
- Take 1/4 Fresh Lime Wedge
- Prepare 1/2 Cup Dried Shii-Take Mushrooms
- Make ready 1 Stalk Lemongrass [smashed]
- Make ready 1/2 White Onion [quartered]
- Prepare 1/3 Cup Fresh Chopped Chives
- Get 6 Cloves Fresh Garlic [smashed]
- Make ready 1/2 Cinnamon Stick
- Prepare 3 Stars Anise
- Take 1 Dash Dried Cloves
- Get 1 tbsp Quality Fish Sauce
- Take 1 tbsp Light Soy Sauce
- Prepare ● For The Noodles
- Take Your Choice But Boil Separately
- Take ● For The Side Options [to taste or as needed]
- Prepare Siriacha Garlic Sauce
- Prepare Thin Sliced Jalapeno Peppers
- Make ready Fresh Lime Wedges
- Make ready Fresh Bean Sprouts
- Take Chopped Thai Chillies
- Make ready Thin Sliced Cabbage
- Get Leaves Fresh Cilantro
- Get Leaves Fresh Thai Basil
- Prepare Quality Fish Sauce
- Make ready Coconut Milk
- Prepare Soy Sauce
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Instructions to make Mike's Extra Spicy Thai Shrimp Noodle Soup:
- Add everything in the Broth section to a pot. Simmer inn low four one hour. Your broth will have reduced by then.
- In the meantime chop all off your vegetables add herbs you desire from the Sides section.
- Drain your broth and reserve all clear fluids. Disregard your vegetables.
- Fine strained broth pictured.
- Boil your choice of noodles as per manufactures directions. Drain.
- .Add your noodles broth and shrimp to your bowls.
- Serve this spicy soup hot or cold. Enjoy!
Information on How to Improve Your Mood with Food
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you consume them, could improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly great at dealing with depression. You must see to it, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat a couple of eggs to feel better!
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Nuts, along with raising your mood, can be a superb protein source.
Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.
Some grains are really excellent for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They help you feel full as well which can really help to better your mood. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is really good for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are aware that green tea helps you to lift your moods as well!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
