Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, mike's saffron lobster, jumbo scallops & shrimp vegetable melody. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Mike's Saffron Lobster, Jumbo Scallops & Shrimp Vegetable Melody is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Mike's Saffron Lobster, Jumbo Scallops & Shrimp Vegetable Melody is something that I have loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can have mike's saffron lobster, jumbo scallops & shrimp vegetable melody using 28 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Mike's Saffron Lobster, Jumbo Scallops & Shrimp Vegetable Melody:
- Make ready ● For The Fresh Seafood [check for any fishy smell if so no go!]
- Make ready 1.5 Pounds Fresh Lobster Tails [raw de-shelled - de-veined]
- Prepare 2 Pounds Fresh Jumbo Tiger Shrimp [raw - de-veined - de-shelled]
- Make ready 2 Pounds Fresh LG Jumbo Sea Scallops [rinsed - halved]
- Make ready ● For The Fresh Crispy Vegetables & Fruits
- Get 1/2 Each: Green, Red & Yellow Bell Peppers [de-seeded julienned]
- Prepare 1/4 Cup Firm Tomatoes [chopped]
- Take 1/2 Cup Red Onion [julienned]
- Prepare 6 LG Fresh Garlic Cloves [fine minced]
- Take 1/4 Cup Fresh Parsley [lose pack - chopped]
- Prepare 1/4 Cup Fresh Cilantro [lose pack - chopped]
- Make ready 1/3 Cup Green Onions [chopoed + reserves for garnish]
- Get 1 LG Jalapeño [fine diced]
- Get ● For The Seasonings & Oils
- Take 2 tbsp [Garlic] Olive Oil
- Prepare 3/4 Cube Kerrygold [Herbed] Irish Butter [important]
- Get 1/2 Cup Quality White Wine [add more if needed]
- Prepare to taste Fresh Ground Black Pepper
- Prepare to taste Old Bay Seasoning
- Take 1 tsp Saffron [or more - crushed & soaked in wine]
- Make ready to taste Fresh Ground Black Pepper
- Take ● For The Options
- Prepare as needed Dipping Bread [for base juices]
- Prepare 1 Pound Fresh Mussels [cook until opened - throw anything not]
- Take 1 Pound Fresh Monk Fish [1" cubes]
- Make ready as needed White Rice
- Make ready as needed Pasta [your choice]/type
- Get Lemon Wedges [for seasoning and garnish]
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Steps to make Mike's Saffron Lobster, Jumbo Scallops & Shrimp Vegetable Melody:
- Here's the bulk of what you'll need in steps #1 #2 #3 & #4.
- Chop all vegetables as listed above.
- Halved jumbo scallops and de-shelled large cubed lobster pieces pictured. Scallops about 20 halved total.
- Jumbo Tiger Shrimp pictured. Shelled, de-veined and de-tailed. About 30 total.
- Reserve your seafood shells and boil them for 20 minutes with limited water and wine for a basic seafood stock instead of water or chicken broth if interested. To be used then or, within the week in another dish.
- Soak your Saffon threads in 1/4 cup quality white wine for 10 minutes.
- Here's your desired outcome color wise.
- Fry your hardest vegetables on high in seasoned butter, olive oil and a good dash of white wine first for 5 minutes. Be careful not to burn your garlic. Stir regularly.
- Simple seasonings pictured.
- Then add your seafood and steam tightly covered on high for 3 to 4 minutes longer. Stir regularly. In the last minute of frying, add your fresh soft herbs and vegetables.
- Serve alone, with fresh bread for sopping juices. Or, alongside or, over white rice or pasta with chopsticks and/or forks.
- Enjoy!
Turn to Food to Boost Your Mood
Many of us think that comfort foods are bad for us and that we need to stay away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you eat them, could boost your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.
Eggs, would you believe, are wonderful for helping you battle depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and cheer up!
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Not just that, nuts, in particular, are a great protein food source.
Cold water fish are excellent if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Grains can be great for overcoming a bad mood. Millet, quinoa, barley, etc are great at helping you feel happier. These grains can help you feel full for longer too, helping you feel better. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is really excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods as well!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.
