Recipe of Any-night-of-the-week Herbed Tomato & Onion Omelette - Dairy free (or not)

Hello everybody, it is Drew, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, herbed tomato & onion omelette - dairy free (or not). It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Herbed Tomato & Onion Omelette - Dairy free (or not) is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. Herbed Tomato & Onion Omelette - Dairy free (or not) is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can have herbed tomato & onion omelette - dairy free (or not) using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Herbed Tomato & Onion Omelette - Dairy free (or not):

1. Take 2 (if small) eggs, whisked
2. Prepare 2 Tbsp Soy milk (option w/dairy, whatever milk you like)
3. Make ready Dash nutmeg powder
4. Get 1 Tbsp Cooking oil
5. Prepare 1 small red onion, diced
6. Prepare 1 tsp diced bell pepper or capsicum
7. Make ready 1 tomato, sliced
8. Prepare Dash dried mixed herbs (can be Italian mix)
9. Get to taste Salt & Pepper
10. Take to taste Butter (optional or use non dairy)
11. Prepare Shavings of mozzarella (optional! If w/dairy, whatever cheese you like)

Instructions to make Herbed Tomato & Onion Omelette - Dairy free (or not):

1. Crack egg/s in bowl, add dash of nutmeg, salt and pepper to taste. - - Whisk slightly. Add milk of choice. - Whisk until frothy on top. - - Set aside.
2. In hot oil of choice (use 1/4-1/2 of Tbsp), sauté onions and capsicum til onions are transparent.
3. Slice tomato in half and squeeze juice on pan. - - Slice in desired size and add to the pan. - - (Optional for w/dairy: add your butter, to taste) - - Sprinkle dried mixed herbs, salt and pepper, according to your liking. Mix well. - - Remove from pan after 2 mins in low heat and set aside.
4. Whisk egg mix again. - - In same pan, add remaining oil, tip side to side and watch oil run through all surfaces of the pan. - - Using the same pan attaches the flavor to the egg mix. - - Heat 1 minute in low setting.
5. Add egg mixture to hot pan. Tip from side to side to spread to your desired diameter. - - Leave alone while in low heat.
6. You'll see upper side of egg change from liquidy to creamy looking. - - Add your tomato filling by this time. - Middle or half of the circle, your choice, which is easier to fold. - (Optional for w/dairy: top with cheese of choice) - - With a spatula start loosening the edges because you will be folding your omelette soon.
7. Once loose, fold egg mix to cover your filling. - - Half moon or like pigs in a blanket, your choice . - - Remove from heat. And serve. - - I like inner part of egg mix still creamy, if this is not your taste, let it stay longer on pan. Careful not to burn, so flip to other side.

Learn How to Improve Your Mood with Food

A lot of us have been trained to think that comfort foods are bad and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be really nourishing and good for you. Several foods actually do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you do not throw out the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try to eat an egg and feel happier!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not just that, nuts, particularly, are a fantastic protein food source.

Cold water fish are great if you want to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Some grains are really wonderful for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They help you feel full as well which can actually help to improve your mood. It’s not difficult to feel depressed when you feel famished! The reason these grains elevate your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood could actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are well aware that green tea helps you to raise your moods too!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!

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