by Marguerite Kennedy
Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, mike's springtime pasta salad. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Mike's Springtime Pasta Salad is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They are fine and they look wonderful. Mike's Springtime Pasta Salad is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can have mike's springtime pasta salad using 18 ingredients and 7 steps. Here is how you cook it.
Use Food to Improve Your Mood
Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you do not throw out the yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat a few eggs to feel better!
Put together a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of improving your mood, can be a superb protein source.
Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
It’s easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These foods can help you feel full for longer too, which can help your mood too. Feeling famished can really make you feel terrible! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you are aware that it helps you to elevate your moods as well!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.