by Helen Shaw
Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, mike's creamy roasted garlic spread. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Mike's Creamy Roasted Garlic Spread is one of the most favored of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Mike's Creamy Roasted Garlic Spread is something which I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook mike's creamy roasted garlic spread using 23 ingredients and 17 steps. Here is how you cook that.
Try Using Food to Elevate Your Mood
A lot of us believe that comfort foods are terrible for us and that we should keep away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Eggs, believe it or not, can be truly great at beating back depression. You need to make sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to jolly up!
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a fantastic protein food source.
If you want to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.
Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling famished can be a real downer! These grains can elevate your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Your mood could truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know it can help improve your mood also!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.