Simple Way to Prepare Speedy Saltimbocca w/Fettucine Alfredo & Asparagus

Hello everybody, it’s Jim, welcome to our recipe page. Today, I will show you a way to make a special dish, saltimbocca w/fettucine alfredo & asparagus. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Saltimbocca w/Fettucine Alfredo & Asparagus is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. They’re fine and they look fantastic. Saltimbocca w/Fettucine Alfredo & Asparagus is something that I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can have saltimbocca w/fettucine alfredo & asparagus using 32 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Saltimbocca w/Fettucine Alfredo & Asparagus:

1. Take Saltimbocca
2. Prepare 6 chicken breast halves, boneless & skinless
3. Take 1/3 tsp salt
4. Make ready 1/4 tsp pepper, freshly ground
5. Take 6 bunch sage, fresh
6. Take 6 slice prosciutto, sliced 1/16" thick
7. Make ready 1 cup all-purpose flour
8. Prepare 4 tbsp olive oil, extra virgin
9. Prepare Saltimbocca Sauce
10. Prepare 1 drippings from chicken
11. Make ready 2 tbsp olive oil, extra virgin
12. Take 2 tbsp butter
13. Prepare 1/2 cup Marsala, dry
14. Take 1/4 cup chicken stock
15. Make ready Pasta
16. Prepare 1 lb fettuccine noodles
17. Get 4 quart water
18. Make ready 2 tsp salt
19. Make ready Pasta Sauce
20. Prepare 2 tbsp olive oil, extra virgin
21. Prepare 2 tbsp butter
22. Get 6 shallots, thinly sliced
23. Get 2 packages Oyster mushrooms or 24 button mushrooms
24. Take 1 1/4 cup Marsala
25. Make ready 1 cup chicken stock or remainder of 15 Oz can
26. Take 2 1/2 oz or 65kg spinach, washed & dried
27. Make ready 1 juice from 1/2 lemon
28. Get 1/2 cup grated parmesan cheese
29. Prepare 2 tbsp all-purpose flour, mixed w/some of the stock
30. Get 1 cup heavy cream
31. Take Vegetables
32. Prepare 1 1/2 lb asparagus

Instructions to make Saltimbocca w/Fettucine Alfredo & Asparagus:

1. Start a pot of salted water for the pasta.
2. Assemble all ingredients.
3. Prep vegetables before beginning to cook the chicken.
4. Preheat oven to 200°F Fahrenheit. Preheat dinner plates.
5. Wash & dry the chicken. Place between plastic wrap and pound to 1/4 " thick.
6. Arrange the prosciutto on top of the chicken pieces. Arrange the sage leaves on the prosciutto. Use toothpicks to hold the sage on.
7. Dredge the chicken bundles in flour. Shake off any extra flour.
8. Heat half of the oil in a skillet. When shimmering, add 3 bundles, sage side down. Cook on medium high for about 3 minutes. Turn carefully and cook for 3-5 minutes more. Transfer to the preheated oven. *** Start the pasta now*** Enlist a helper to stir & watch the pasta and to start the steaming water for the asparagus. Also start step 9 now. Cook the next 3 chicken bundles and transfer to the oven. Set drippings aside until step 12.
9. Start this step at the same time as the pasta. If you have an electric skillet, it would help to relieve the congestion at the stove. Add olive oil & butter to a separate skillet. When shimmering, add the shallots. Cook for 1 minute then add mushrooms & cook till mushrooms sweat or about 6 minutes.
10. Add the Marsala and stock. Cook uncovered on medium high for about 3 minutes. Near the end add the spinach, parmesan & lemon juice. Add the flour/stock and bring back to a boil. Add the heavy cream. Blend well. Thin or thicken the sauce with stock or cream. Taste for seasoning, i.e. lemon, salt & pepper (can use a lot of pepper). Also, you can use more parmesan if your heart can take it.
11. While the Alfredo is cooking, steam the asparagus.
12. Drain the pasta and add to the alfredo sauce. Fold in and heat until the desired temperature.
13. Divide the pasta & sauce between the 6 plates and serve the chicken & asparagus on the side. Spoon the Saltimbocca sauce over the chicken.
14. Sorry for the lack of photos after step 7. It's kind of crazy at the end and I completely forgot.

Try Using Food to Boost Your Mood

Many of us believe that comfort foods are bad for us and that we should stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very healthy and good for us to consume. A number of foods actually do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be amazed to discover, are wonderful at fighting depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Eat some eggs to feel better!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.

Cold water fish are excellent if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are really wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These foods can help you feel full for longer too, helping you feel better. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is really good for your mood. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea helps you to elevate your moods also!

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these hints instead!

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<