Recipe of Any-night-of-the-week Thai style Stir Fried Suki-Yaki

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, thai style stir fried suki-yaki. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Thai style Stir Fried Suki-Yaki is one of the most popular of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Thai style Stir Fried Suki-Yaki is something which I have loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have thai style stir fried suki-yaki using 9 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Thai style Stir Fried Suki-Yaki:

1. Take 2 cup mixed seafood,or chicken,or pork ,or saussage,crab stick,fish balls,shikuwa
2. Get 2 napa cabbage
3. Get 2 bunch morning glory or any green vegetables like chinese kale,bok choy etc.
4. Get 1 bunch both cilantro and spring onion
5. Take 3 clove garlic
6. Take 2 packages vermicelli,soaked in warm water 15 mins before use
7. Prepare 1 1/2 cup suki yaki sauce
8. Make ready 3 eggs,large
9. Prepare 1 1/2 tbsp oil to fry

Instructions to make Thai style Stir Fried Suki-Yaki:

1. Chop and clean white and green vegetables listed ,drain well ,set aside,also crush cloves of garlic,soak vermicelli,prepare fresh meat ,or seafood ,or fish ball,crab stick,shikuwa (this one may be wrong spell )
2. Set stir fry pan on medium,add oil,brown garlic
3. Add fresh meat,here i use chicken,stir until almost cook
4. Add fish balls,saussage,crab stick,stir until all cooked ,app3 mins
5. Add vegetables,dont worry if it look too much,when it cooked it will be balance with meat ,keep it cook from the bottom of the pan,use spoon flip it up ,stir occasionly until well mixed,crack eggs into the pan ,let it set
6. Add soaked vermicelli,stir to mix ,stir until it s soft
7. Add suki yaki sauce ,store bought ,or make your own with red bean curd ,i will post recipe later,stir to mix
8. Add cilantro,spring onion,stir to mix ,heat off ,serve hot :)

Learn How to Boost Your Mood with Food

Most of us think that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods honestly do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be surprised to find out, are terrific at battling depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel happier!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not just that but nuts, in particular, are a terrific source of protein.

Cold water fish are great if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Some grains are actually great for fighting off bad moods. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These foods fill you up better and that can help improve your moods also. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood could really be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods as well!

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these instead!

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