Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to make a special dish, maple and brown sugar twist. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Maple and Brown Sugar Twist is one of the most well liked of current trending meals in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Maple and Brown Sugar Twist is something that I have loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can cook maple and brown sugar twist using 17 ingredients and 24 steps. Here is how you cook it.

The ingredients needed to make Maple and Brown Sugar Twist:

Take 2 Tablespoons yeast
Take 1 cup warm water
Make ready 1/2 cup sugar plus 1 teaspoon
Take 1/2 cup butter or oil
Prepare 3 eggs well beaten
Make ready 1 1/2 tsp. Salt
Get 4 1/2-5 cups All purpose Flour
Make ready Filling:
Make ready 1 cup brown sugar
Prepare 1/3 cup pecan or walnuts
Make ready 1 tsp. Cinnamon
Get 1 tsp. Maple extract
Get Glaze:
Make ready 2 tbsp. Butter melted
Prepare 1 tbsp. Milk
Take 1/2 tsp. Maple extract
Take 1 cup powdered sugar

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Steps to make Maple and Brown Sugar Twist:

In bowl add warm water, yeast and tsp of sugar. Stir
While yeast is foaming, sift flour and salt in separate bowl.
When yeast has bloomed, add beaten eggs, sugar and oil. Mix well.
With dough hook attatchment, on lowest setting, start adding flour and salt mixture.
Knead on medium speed about 5 minutes. Scraping down sides few times.
The dough should be slightly pulling away from sides. It should just barely stick to your finger when tested.
If it is too sticky, add a little more flour and knead another minute.
Let dough rise in warm place until doubled in size.
Punch down dough and turn out on heavily floured surface.
Knead with hands until dough is elastic and does not stick to hands. Usually a couple minutes.
Divide dough into 3 equal balls.
Spray a round pizza pan with non stick spray.
Stretch and roll out first ball to fit inside bottom of pan.
Brush dough with 1/4 of the melted butter.
Sprinkle 1/3 filling over entire surface. Patting down into dough.
Repeat with next two balls of dough laying next layer over top of last.
When you have all 3 layers ready, use 2 inch round lid or such to make indent of circle in middle of dough. Do not cut just make slight impression.
Starting from outside of the circle in the middle, use a sharp knife or pizza cutter is best, cut 16 equal wedges.
I start out like cutting a pizza and just cut 8 in half to make 16 wedges.
Take 2 strands and twist in opposite directions and pinch ends together of two strands. Repeat with all strips.
Bake at 350 for roughly 20 to 30 minutes. Check at 20. Cook until golden brown and no longer doughy in middle.
Sometime i lay foil over top when it starts to brown then finish browning after center is set.
Brush with melted butter. Serve warm or room temperature.

Information on How to Improve Your Mood with Food

Most of us have been conditioned to believe that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. The B vitamin family can be great for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a great source of protein.

Cold water fish are wonderful for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Grains can be wonderful for driving away a bad mood. Quinoa, barley, millet, etc are terrific at helping you feel better. They fill you up better and that can help improve your moods as well. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are easy to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that that green tea helps you be better. Now you are aware that green tea can help you be happier too!

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!