Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, chocolate peanut butter poke cake. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Chocolate Peanut Butter Poke Cake is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Chocolate Peanut Butter Poke Cake is something which I have loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can have chocolate peanut butter poke cake using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chocolate Peanut Butter Poke Cake:

Prepare 1 box yellow cake mix - plus ingredients to make it from the box
Take 2/3 cup peanut butter
Get 1 1/2 cup Hersey's chocolate syrup
Prepare 8 regular peanut butter cups - divided
Get 1 can sweetened condensed milk
Get 8 ounce container cool whip
Get 1 (16 oz) can chocolate frosting

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Instructions to make Chocolate Peanut Butter Poke Cake:

Prepare cake mix according to package directions adding 2/3 cup peanut butter to the mix . Bake at 350º in a 9x13" pan. For about 25 minutes. Mine took 20.
While cake is baking mix milk & Herseys syrup together until blended.
When cake is done and while it is still HOT. Poke holes in it with a fork or a straw. Pour milk mixture over the cake . Cool completely.
Chop 4 peanut butter cups up into small pieces. I froze mine. They will chop easier. Sprinkle over top of the cake.
Carefully combine chocolate frosting and thawed cool whip. Spread over top of the cake. Sprinkle with the other 4 chopped peanut butter cups over the icing. Chill cake before serving.

Foods That Can Make Your Mood Better

A lot of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Several foods really do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you do not throw out the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and cheer up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a fantastic protein source.

Cold water fish are excellent for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s not hard to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel depressed when you feel famished! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually good for your mood. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that applies to your mood also!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!