by Warren Norris
Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, hotteok-korean sweet pancakes with an indian twist. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Hotteok-Korean Sweet Pancakes with an Indian twist is one of the most popular of current trending foods on earth. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Hotteok-Korean Sweet Pancakes with an Indian twist is something which I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can have hotteok-korean sweet pancakes with an indian twist using 11 ingredients and 9 steps. Here is how you can achieve it.
Foods That Make You Happy
Mostly, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. Several foods actually do raise your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to jolly up!
Make a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Nuts, along with bettering your mood, can be a super protein source.
If you want to defeat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Some grains are really great for driving away bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. These grains can help you feel full for longer as well, which can help your mood too. Feeling hungry can be a real downer! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Your mood could really be helped by green tea. You knew it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that that green tea helps you be healthier. Now you know that green tea helps you to lift your moods too!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these tips instead!