Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, mixed salad with natto (fermented soy beans) and white radish sprouts. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Mixed Salad with Natto (fermented soy beans) and White Radish Sprouts is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. Mixed Salad with Natto (fermented soy beans) and White Radish Sprouts is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can cook mixed salad with natto (fermented soy beans) and white radish sprouts using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Mixed Salad with Natto (fermented soy beans) and White Radish Sprouts:
- Make ready 1 pack natto made from ground soybeans
- Make ready 2 tsp soy sauce
- Make ready 1 cheese slice
- Get 1/2 sheet dried laver
- Get 1/2 pack white radish sprouts
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Steps to make Mixed Salad with Natto (fermented soy beans) and White Radish Sprouts:
- Shred the cheese and dried laver. Cut the white radish sprouts thinly.
- Mix the natto with soy sauce, then mix with the ingredients from step 1.
- You can also add two beaten eggs and make it into a delicious omelet. - - Possible Pairings - Rice, Mixed Salad with Natto And White Radish Sprouts, and instant seaweed soup - - 80kcal per serving
How to Improve Your Mood with Food
A lot of us have been taught to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that basically can improve your moods when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and cheer up!
Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great protein source.
If you would like to fight depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These foods fill you up better and that can help improve your moods as well. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is actually good for your mood. You were sure it had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods too!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!
