Hey everyone, it’s Drew, welcome to our recipe site. Today, we’re going to make a special dish, refreshing and crispy tofu salad. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Refreshing and Crispy Tofu Salad is one of the most popular of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look fantastic. Refreshing and Crispy Tofu Salad is something which I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can cook refreshing and crispy tofu salad using 9 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Refreshing and Crispy Tofu Salad:

Prepare 2 servings' worth Silken tofu
Get 1/3 to 1/2 Onion
Make ready 1 the same amount as the onion Daikon radish sprouts (I also recommend mizuna greens )
Prepare 1/2 can Canned tuna
Prepare 1 Shredded nori seaweed
Prepare 2 tbsp ✿ Soy sauce
Prepare 1 tbsp ✿ Mentsuyu
Prepare 1 ✿ Mayonnaise
Get 1 dash ✿ Sesame oil

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Instructions to make Refreshing and Crispy Tofu Salad:

Chop the tofu into bite-sized pieces. This makes the salad easier to eat.
Thinly slice the onion and soak in water. Rinse the daikon sprouts and cut into bite-sized lengths.
Arrange the tofu on a serving plate. Garnish with the well-drained onions and sprouts from Step 2.
Scatter tuna on top.
Drizzle the dressing made from the combined ✿ ingredients, top with mayonnaise, then serve.
Right before serving, sprinkle finely shredded nori seaweed. Be sure to toss the salad well before eating to blend the mayonnaise and dressing.
In response to suggestions from COOKPAD users, I made a version with mizuna! This is also delicious. I added a tiny bit of sesame seed dressing to my own.

Discover How to Boost Your Mood with Food

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that really can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are wonderful for helping you battle depression. You must make sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and cheer up!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.

Cold water fish are excellent if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Grains can be excellent for fighting a terrible mood. Millet, quinoa, barley, etc are terrific at helping you feel better. These foods fill you up better and that can help improve your moods too. It’s not hard to feel low when you feel famished! The reason these grains can improve your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood can truly be helped by green tea. You were just expecting to read that, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you know that green tea can improve your mood too!

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these instead!