Hello everybody, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, creamy chicken & corn soup with noodles. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Creamy Chicken & Corn Soup With Noodles is one of the most popular of recent trending foods on earth. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Creamy Chicken & Corn Soup With Noodles is something which I have loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have creamy chicken & corn soup with noodles using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Creamy Chicken & Corn Soup With Noodles:
- Get 1 Onion *finely chopped
- Take 1 clove Garlic *crushed and finely chopped
- Make ready 200-250 g Chicken Thigh/Breast Fillet(s) *cut into small pieces
- Prepare 1 tablespoon Olive Oil / Canola Oil
- Get 2 cups (500 ml) Chicken Stock *OR 2 cups Water and 1 Stock Cube
- Get 1/2 cupful Angel Hair Pasta / Thin Spaghetti *broken into small pieces
- Get 1 cup Milk
- Get Salt & White Pepper *Black Pepper is OK
- Take 1/4 cup Frozen Peas
- Take 1 Canned Creamed Corn *420g
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Instructions to make Creamy Chicken & Corn Soup With Noodles:
- Heat Oil in a large saucepan or a pot over medium heat, cook Onion and Garlic. When the Onion turned transparent (getting soft), add Chicken and keep cooking.
- When Chicken changed the colour, add Chicken Stock (or Water and Stock Cube) and bring to the boil, then add Angel Hair Pasta or Thin Spaghetti.
- The thinner the pasta are, the quicker they get cooked. As the pasta soak up the liquid, the soup would look reduced.
- When the pasta are soft, add Milk and check the flavour. Season with Salt & White Pepper to suit your taste.
- Add Creamed Corn and Frozen Peas, and stir to combine well. Let it cook a few more minutes, stirring occasionally, and it is done!
Foods That Can Make Your Mood Better
Most of us believe that comfort foods are not good for us and that we ought to avoid them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, you may be amazed to find out, are terrific at fighting depression. Just make sure that you do not toss the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a terrific source of protein.
If you want to fight depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.
It’s not hard to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can really help to better your mood. It’s easy to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is truly good for your mood. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You already knew that green tea helps you be better. Now you know that green tea can improve your mood too!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!
