Steps to Make Super Quick Homemade Fish Soup Rice Noodle (Gluten Free)

Hey everyone, it is Jim, welcome to our recipe page. Today, I will show you a way to prepare a special dish, fish soup rice noodle (gluten free). It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Fish Soup Rice Noodle (Gluten Free) is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. Fish Soup Rice Noodle (Gluten Free) is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can cook fish soup rice noodle (gluten free) using 11 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Fish Soup Rice Noodle (Gluten Free):

1. Prepare 4 pieces thin Hake (or cod)
2. Prepare Rice Noodle (Bee Hoon)
3. Get 2 Carrots (sliced)
4. Make ready 2 stalks Spring Unions (thinly sliced the white parts)
5. Get 1 tbsp Sesame Oil
6. Make ready 2 inches Ginger (sliced)
7. Get Frying oil
8. Get 1/2 cup Corn flour
9. Take 1 handful anchovies
10. Get 1 small Chinese Cabbage
11. Get 2 tbsp GF soya sauce

Instructions to make Fish Soup Rice Noodle (Gluten Free):

1. In a large pot, add sesame oil and in with ginger, cook for about 1 min.
2. Add 2 liter water to it and soya sauce.
3. Take two pieces of fish and cut into smaller size and add to the pot.
4. Cook the soup with high heat until boiling. Turn to low heat.
5. In another small pan, add oil over high heat.
6. Coat the other pieces of fish in corn flour and deep fry them.
7. Once the fish finished deep frying, add anchovies and deep fry it for a min.
8. Once the anchovies are cooked, add the white parts of spring unions it cook until brown.
9. Back to the big pot, add carrots and cabbage in.
10. Add rice noodle in and leave it for two mins.
11. Add salt to taste.
12. Serve with anchovies, fried fish, spring unions and chillies optional.

Foods That Make Your Mood Better

A lot of us have been trained to believe that comfort foods are bad and to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just see to it that you do not throw away the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can really help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic protein food source.

Cold water fish are wonderful for eating if you want to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

It’s not hard to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These grains fill you up better and that can help elevate your moods also. Feeling starved can truly make you feel terrible! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually excellent for your mood. You were just waiting to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!

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