Recipe of Any-night-of-the-week Japanese ground Daikon Radish Soup

Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, japanese ground daikon radish soup. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Japanese ground Daikon Radish Soup is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Japanese ground Daikon Radish Soup is something that I have loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook japanese ground daikon radish soup using 10 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Japanese ground Daikon Radish Soup:

1. Get 15-20 cm Daikon Radish
2. Prepare 5 cm carrot
3. Get 1 piece Aburaage (thin deep-fried Tofu)
4. Prepare 1 Eringi mushroom or any mushroom
5. Get 30 cm spring onion
6. Get 1/2 Tofu
7. Make ready 2 tablespoon Dashi powder (Japanese fish bouillon powder)
8. Make ready 3 tablespoon soy sauce
9. Make ready 2 tablespoon Katakuriko starch or any starch
10. Make ready Finely chopped Mitsuba leaf or green spring onion for garnish

Instructions to make Japanese ground Daikon Radish Soup:

1. Grind Daikon Radish. Please don't throw Daikon water away.
2. Cut vegetables, Aburaage and Tofu.
3. This is Aburaage
4. This is Eringi mushroom
5. Grind Daikon
6. Put vegetables and Aburaage into 1000ml water in pot and bring to boil.
8. Put grind Daikon and Tofu. Season with Dashi powder and soy sauce.
9. Mix starch with 50ml of water
10. Add starch mixture into boiling soup to make thick. And cook 3 minutes. Garnish with Mitsuba leaf.

Turn to Food to Boost Your Mood

In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. A number of foods actually do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually great at beating back depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and cheer up!

Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with elevating your mood, can be a super protein source.

If you want to fight depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

It’s not difficult to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer also, which can help your mood too. It’s not hard to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is really great for your mood. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you become healthier. Now you know that green tea can elevate your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.

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