Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, ‘hōtō’ noodle miso soup. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

‘Hōtō’ Noodle Miso Soup is one of the most favored of current trending meals on earth. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. ‘Hōtō’ Noodle Miso Soup is something which I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must prepare a few components. You can cook ‘hōtō’ noodle miso soup using 12 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make ‘Hōtō’ Noodle Miso Soup:

Take 250 g Plain Flour
Make ready 125 ml (1/2 cup) Water
Prepare 3 cups Dashi Stock
Prepare 1/2-1 Carrot
Get 200-300 g Chicken *thinly sliced (*can be replaced by Tofu)
Take 3-4 Satoimo (Taro) OR 1 large Potato
Take 3-4 Shiitake OR Shimeji
Make ready 1/4-1/2 Daikon
Make ready 1/8 Pumpkin
Get 1-2 Abura-age (Deep-fried Thin Tofu)
Make ready 3-4 tablespoons Miso
Get 2 Spring Onion *thinly sliced

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Instructions to make ‘Hōtō’ Noodle Miso Soup:

Make noodles first. Mix Plain Flour and Water in the ratio of 2 to 1 and make dough. Flatten the dough using a rolling pin or pasta maker and cut into about 1cm width.
Prepare Chicken and Vegetables. Cut all into small bite-size pieces or slices.
Heat Dashi Stock in a pot, add Vegetables and Chicken and cook over medium heat until almost soft. Then add uncooked Noodles and Miso. The amount of Miso depends on the type and saltiness of Miso.
When noodles are cooked and the soup is thickened, add chopped Spring Onions and serve.

Foods That Can Make Your Mood Better

For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Some foods honestly do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be truly great at beating back depression. Just be sure that you don’t toss out the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!

Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a super protein source.

Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Grains can be wonderful for fighting a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These foods can help you feel full for longer too, helping you feel better. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood could actually be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are aware that it helps you to lift your moods as well!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these hints instead.