How to Make Super Quick Homemade Pearl Barley Veggie Soup (antioxidant boosting and no oil)

Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, pearl barley veggie soup (antioxidant boosting and no oil). It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Pearl Barley Veggie Soup (antioxidant boosting and no oil) is one of the most well liked of current trending foods on earth. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Pearl Barley Veggie Soup (antioxidant boosting and no oil) is something which I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can have pearl barley veggie soup (antioxidant boosting and no oil) using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Pearl Barley Veggie Soup (antioxidant boosting and no oil):

1. Get 1 medium Onion (1cm cubes)
2. Prepare 1 leek (4 cm thin strips)
3. Take 2 medium carrots (4cm thin strips)
4. Get 1 tomato (2cm chunks)
5. Make ready 1/2 small cabbage (3cm chunks)
6. Prepare 50 g puy lentils (rinsed)
7. Prepare 70 g pearl barley (rinsed)
8. Take 1 clove garlic
9. Prepare 1 tsp herbs (thyme)
10. Take 800-1000 ml filtered water or vegetable stock
11. Prepare 2 tsp vegetable bouillon (if not using vegetable stock)

Instructions to make Pearl Barley Veggie Soup (antioxidant boosting and no oil):

1. In a saucepan spread the chopped onions. Spread the garlic, leek and carrots on top, making layers of vegetables.
2. Heat the vegetables gently at low heat for about 10 minutes until they are tender.
3. Add the tomatoes, herbs, puy lentils and pearl barley. Add the stock or water and bouillon in the pan and bring to a boil (medium-low heat).
4. Lower the heat and simmer the soup for 25 to 30 minutes. Add the cabbage and simmer for further 10 minutes.
5. Serve the soup with a sprinkle of parsley, cheese or a drizzle of chilli oil.
6. *When using bouillon, I recommend using 1 tsp at a time, only adding the 2nd spoonful if needed. *Celery or green beans/French beans work well, too.

Foods That Can Make Your Mood Better

For the most part, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that really can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, try some of these.

Eggs, believe it or not, are great for helping you combat depression. Just make sure that you do not throw out the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try to eat an egg and feel better!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with elevating your mood, can be a great protein source.

Cold water fish are good if you would like to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are actually wonderful for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you be happier. They fill you up better and that can help improve your moods as well. Feeling famished can actually make you feel awful! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental acuity while calming the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can elevate your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

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