Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, slow cooker seafood and rice soup. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Slow Cooker Seafood and Rice Soup is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes yummy. They are nice and they look fantastic. Slow Cooker Seafood and Rice Soup is something which I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can have slow cooker seafood and rice soup using 11 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Slow Cooker Seafood and Rice Soup:

Take 1 onion, chopped
Make ready 2 cloves garlic, crushed
Make ready 1 dash olive oil
Take 1/2 tsp paprika
Get 1 bay leaf
Take 1 can chopped tomatoes 400ml
Take 700 ml fish stock (I used stock cube
Prepare 50 ml white wine
Get 75 grams short grain rice
Prepare 250 grams fresh or frozen and thawed seafood mix
Get Extra water to thin soup

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Instructions to make Slow Cooker Seafood and Rice Soup:

I sautee onion and garlic in a pan. Add paprika and cook out for a minute to release flavour.
Add chopped tomatoes and simmer for 10 minutes
Add the wine and simmer for a minute
Blend everything so that is smooth and transfer to slow cooker - crockpot.
Add stock and bay leaf and leave for 4-5 hours on low.
Add the rice and let it simmer for half hour
Turn up to high and add the seafood simmer extra 15 minutes and thin with water as required.

Turn to Food to Improve Your Mood

A lot of us think that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Some foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be surprised to find out, are fantastic at fighting depression. Just see to it that you do not throw away the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can really help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel better!

Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a terrific protein food source.

Cold water fish are excellent for eating if you wish to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you be happier. These grains fill you up better and that can help improve your moods too. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually great for your mood. You were just waiting to read that in this article, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know green tea can help raise your mood too!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!