Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, seafood tomato pasta soup. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Seafood Tomato Pasta Soup is one of the most favored of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They’re nice and they look wonderful. Seafood Tomato Pasta Soup is something that I have loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can cook seafood tomato pasta soup using 15 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Seafood Tomato Pasta Soup:

Make ready 250 ml Tomato juice (unsalted)
Get 150 ml Water
Prepare 160 grams Pasta (I recommend long, thin types)
Make ready 200 grams Seafood mix (frozen)
Make ready 2 slice Thinly-sliced ham (or bacon)
Prepare 1 clove Garlic
Make ready 2 leaves Cabbage
Prepare 1/4 Onion
Prepare 1/2 bag Shimeji mushrooms
Take 1/3 head Broccoli
Prepare 1 tbsp Olive oil
Make ready 1 Consommé cube
Prepare 2 pinch Sugar
Take 1 dash of each Thyme and oregano (dried)
Prepare 1 Salt and pepper

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.

>>CLICK HERE<<

Instructions to make Seafood Tomato Pasta Soup:

Leave the frozen seafood mix in the refrigerator overnight or run under some cold water to thaw.
Thinly slice the onion and garlic. Cut the cabbage and ham into 1 cm wide strips. Remove the roots from the shimeji mushrooms and tear apart. Slice the broccoli into clumps.
Add the olive oil and garlic into a saucepan and place on heat. Once fragrant, also add in the onion, shimeji mushrooms, cabbage, and ham. Then stir-fry quickly.
Put the seafood into the pan as well and once everything is coated in oil, add in the consommé, water, tomato juice and herbs. Leave the mixture to simmer. Boil some water in a separate pan and cook the pasta.
When the seafood has cooked through, add the broccoli.
Drain the boiled pasta in a colander and mix into the mixture from Step 5. Please check the flavor and season with salt and pepper as necessary.
Transfer everything to a plate and it's ready to serve.

Turn to Food to Elevate Your Mood

A lot of us think that comfort foods are bad for us and that we have to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, you may be astonished to find out, are wonderful at combating depression. Just be sure that you do not throw away the yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a great source of protein.

Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Some grains are really wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help elevate your moods also. Feeling hungry can be awful! The reason these grains are so great for your mood is that they are not difficult to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps raise your mental sharpness while calming the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these suggestions instead.