by Luella McDaniel
Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, special fried rice with ankake soup. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Special Fried Rice with Ankake Soup is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Special Fried Rice with Ankake Soup is something that I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can cook special fried rice with ankake soup using 16 ingredients and 17 steps. Here is how you cook it.
Try Using Food to Improve Your Mood
For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you eat them, may boost your mood. When you feel a little down and need an emotional boost, test out a couple of these.
Eggs, you might be astonished to learn, are terrific at combating depression. Just see to it that you do not toss the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to jolly up!
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a superb source of protein.
If you wish to defeat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Some grains are actually wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These grains can help you feel full for longer also, which is a mood improver. It’s not hard to feel a little bit off when you are starving! These grains can improve your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Your mood can really be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps better your mental focus while relaxing the rest of your body. You knew that green tea helps you feel better. And now you know green tea can help improve your mood too!
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!