Simple Way to Prepare Quick Miso Milk Flavored Chinese Cabbage Soup with Mochi

Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, miso milk flavored chinese cabbage soup with mochi. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Miso Milk Flavored Chinese Cabbage Soup with Mochi is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look fantastic. Miso Milk Flavored Chinese Cabbage Soup with Mochi is something which I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook miso milk flavored chinese cabbage soup with mochi using 8 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Miso Milk Flavored Chinese Cabbage Soup with Mochi:

1. Get 2 pieces Mochi cut into rectangles
2. Prepare 3 leaves Chinese cabbage
3. Prepare 1 Green onion or scallion
4. Prepare 300 ml Milk
5. Prepare 1 tbsp Miso
6. Take 1 1/2 tbsp Soy sauce
7. Make ready 1 dash Coarsely ground black pepper
8. Take 1 optional Thin slivers of Chinese citrus (yuzu) peel

Instructions to make Miso Milk Flavored Chinese Cabbage Soup with Mochi:

1. Finely shred the Chinese cabbage, and diagonally slice the green onions thinly.
2. Cut each mochi into 3 even pieces, and briefly pan fry in a heated pan with oil.
3. When the mochi is lightly browned, add the Step 1 vegetables, and stir-fry together. When they become soft and wilted, add milk and simmer for a little while over medium-low heat.
4. When the mochi and vegetables become soft, dissolve the miso, and adjust the flavour with the soy sauce. Serve in a bowl, sprinkle coarsely ground black pepper and salt, then it's done!!

Turn to Food to Boost Your Mood

Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a super protein source.

Cold water fish are wonderful for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Some grains are truly great for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These grains fill you up better and that can help you with your moods also. It’s not hard to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. And now you know it can help raise your mood too!

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try these hints instead!

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