Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, kyoto ozouni (mochi soup) with white miso. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Kyoto Ozouni (Mochi Soup) with White Miso is one of the most well liked of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look wonderful. Kyoto Ozouni (Mochi Soup) with White Miso is something which I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook kyoto ozouni (mochi soup) with white miso using 10 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Kyoto Ozouni (Mochi Soup) with White Miso:
- Take 100 grams White miso (Saikyo miso)
- Get 2 1/2 cup Dashi stock
- Prepare 4 Round mochi rice cakes
- Take 20 cm worth of a 4 cm diameter daikon Daikon radish (a thin one)
- Prepare 1/2 small Kintoki carrots (a type of deep reddish colored carrot)
- Get 20 ml Burdock root
- Get 4 large Kashira-imo (or use satoimo instead)
- Prepare 100 grams Chicken breast meat
- Take 1 dash Mitsuba (or green onion)
- Make ready 1 dash Shaved bonito flakes (to taste)
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Instructions to make Kyoto Ozouni (Mochi Soup) with White Miso:
- These are the vegetables used. The daikon radish is a thin type for ozouni. I used satoimo instead of kashira-imo. In our family, we use konbu seaweed based dashi stock, but use whatever you like.
- Slice the daikon radish and carrot thinly, either whole or cut in half lengthwise first. Slice the burdock root or diagonally, and soak in water for a while to get rid of the bitterness. Cook both in boiling water until crisp-tender.
- Boil the satoimo and sprinkle with water to get rid of the surface slime. Thinly shave sharp edges. Slice the chicken diagonally into bite sized pieces. Do all of this on New Year's Eve.
- Bring dashi stock to a boil in an ozouni pot, and put in the chicken. Add the daikon radish, carrot and burdock root. Add the white miso just before the soup is done and briefly bring to a boil.
- While the soup is cooking, prepare the mochi cakes and mitsuba. Put the round mochi cakes on a plate, sprinkle a little water and microwave. The mochi cakes should still be on the firm side.
- Blanch the mitsuba briefly in boiling water. Gather 2 to 3 stems together and tie the stems into a knot. If using green onions, chop finely.
- Put a mochi cake and satoimo in a miso soup bowl, and pour the hot zouni soup over. Add the mitsuba or green onion, optionally spring on some bonito flakes, and serve while piping hot!
- In our house we have this white miso ozouni on the 1st and 2nd, and Osaka style clear soup ozouni with mizuna greens on the 3rd.
Turn to Food to Boost Your Mood
In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, you might be astonished to learn, are terrific at fighting depression. Just see to it that you don’t toss out the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can actually help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and jolly up!
Put together a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a great protein source.
Cold water fish are wonderful for eating if you are wanting to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Grains can be excellent for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They can help you feel full for longer also, which can help your mood too. Feeling starved can be a real downer! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually excellent for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is high in a specific amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these hints instead!
