Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to prepare a special dish, thick and creamy miso soup with potato and tofu. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Thick and Creamy Miso Soup with Potato and Tofu is one of the most popular of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Thick and Creamy Miso Soup with Potato and Tofu is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can have thick and creamy miso soup with potato and tofu using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Thick and Creamy Miso Soup with Potato and Tofu:
- Get 1 Potato (medium)
- Prepare 1/4 block Tofu (silken)
- Take 400 ml Dashi stock
- Take 1 tbsp Miso
- Get 1 Green onions (thin round slices)
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Instructions to make Thick and Creamy Miso Soup with Potato and Tofu:
- Make dashi in a pot. (Water + dashi stock powder is OK, too) When the dashi starts to boil, add the grated potato. Simmer while mixing well.
- When it starts to thicken, add the miso. Add the diced tofu.
- Serve in a bowl, sprinkle chopped green onions, and it's done. Serve piping hot.
How to Elevate Your Mood with Food
A lot of us think that comfort foods are not good for us and that we have to avoid them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, are great for helping you battle depression. You should be sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and cheer up!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Nuts, along with bettering your mood, can be a great source of protein.
Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.
It’s not difficult to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full too which can truly help to make your mood better. Feeling starved can really make you feel terrible! The reason these grains can improve your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You were simply expecting to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can improve your mood too!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
