Simple Way to Make Homemade Cabbage soup

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, cabbage soup. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Cabbage soup is one of the most popular of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Cabbage soup is something that I’ve loved my entire life.

To begin with this recipe, we must first prepare a few components. You can have cabbage soup using 13 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Cabbage soup:

1. Get 1 Strips Cabbage , (get a small one) cut into thin
2. Prepare 3 Tomatoes , pulped
3. Prepare 1 onion , chopped
4. Get 4 Garlic chopped
5. Prepare 1/4 Teaspoon cumin Powder
6. Take 1/4 Teaspoon Coriander powder
7. Take 1 Teaspoon pepper powder
8. Make ready To Taste salt
9. Get 1/2 Teaspoon chilly powder (optional)
10. Take 2 Teaspoons oil (vegetable/olive/butter)
11. Prepare 1/2 Teaspoon Garam masala
12. Get 1 Teaspoon basil oregano dried and
13. Take 1 Carrot diced

Steps to make Cabbage soup:

1. Heat oil n fry garlic in them.
2. Saute onions till translucent.
3. Add the cumin, corriander,pepper,garam masala and chilly powder.
4. Add carrot to the masala mix and fry for a minute.
5. Add pulped tomatoes. Once the colour deepens add the cabbage and some water, salt and cook.
6. Season with oregano and basil and Serve hot.

How to Improve Your Mood with Food

Most of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you do not throw out the egg yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel better!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Nuts, along with raising your mood, can be a super protein source.

If you want to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Grains can be excellent for overcoming a terrible mood. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They help you feel full too which can really help to improve your mood. It’s not hard to feel low when you feel famished! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is truly excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea can elevate your mood too!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!

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