Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, 'tonjiru' pork miso soup. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
'Tonjiru' Pork Miso Soup is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They are nice and they look fantastic. 'Tonjiru' Pork Miso Soup is something which I’ve loved my entire life.
To begin with this recipe, we must first prepare a few components. You can cook 'tonjiru' pork miso soup using 14 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make 'Tonjiru' Pork Miso Soup:
- Make ready Step 1
- Get 1 Burdock root
- Make ready 1/2 Konnyaku
- Make ready 1 Carrot
- Prepare 2 Onion
- Make ready 5 cm thickness Daikon radish
- Prepare 150 grams Sweet potato or other types of potatoes
- Get 150 grams Thin sliced pork or pork belly
- Prepare Step 3
- Get 800 ml Water
- Make ready 4 tbsp Miso
- Make ready 1 tbsp Sake
- Make ready Step 4
- Make ready 1 tbsp Gochujang
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Instructions to make 'Tonjiru' Pork Miso Soup:
- Cut the burdock into long thin shavings and soak in water.
- Tear the konnyaku pieces by hands. Cut the carrot to half moons, slice and quarter the daikon, roughly chop the sweet potato and thinly slice the onion.
- Boil water in a big pot, and cook all the vegetables briefly, soak in cold water, then drain.
- Boil water again in a big pot to cook the bite-sized pork quickly, and put it aside.
- Put all the vegetables into a pot. Add water and boil from water. When the vegetables are cooked through, add half of miso and sake.
- Return the pork into the pot with the vegetables and once it comes to the boil, add the rest of miso, sake and gochujang. When it boils again, it is done.
- Turn off the heat. Leave to cool for about an hour for the flavors to meld.
- At home, when I put red miso in Step 5, I also add 1 tablespoon of mirin to add sweetness and mildness to the soup.
Turn to Food to Boost Your Mood
A lot of us have been trained to think that comfort foods are bad and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you may be amazed to discover, are wonderful at fighting depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to feel better!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Not just that, nuts, particularly, are a great protein food source.
Cold water fish are good if you wish to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
It’s easy to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer too, which can help your mood too. It’s easy to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually good for your mood. You were sure it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will better your brain’s focus while also calming the rest of your body. You already knew that green tea helps you become healthier. Now you know that green tea helps you to lift your moods too!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.
