Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, bamboo shoot soup, a regional speciality. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Bamboo Shoot Soup, a Regional Speciality is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Bamboo Shoot Soup, a Regional Speciality is something which I have loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can cook bamboo shoot soup, a regional speciality using 5 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Bamboo Shoot Soup, a Regional Speciality:

Make ready 200 grams Thin boiled bamboo shoots (chishimagisa variety preferred)
Take 1/2 Onion
Make ready 190 grams Canned mackerel in broth
Make ready 3 tbsp Red miso
Get 1000 ml Dashi stock (see hints)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.

>>CLICK HERE<<

Instructions to make Bamboo Shoot Soup, a Regional Speciality:

Cut the bamboo shoots into easy to eat pieces. Slice the onion about 5 mm thick.
Bring the dashi stock to a boil in a pan. Add the onion and simmer, then add the bamboo shoots a little bit later.
When the onion is cooked, add the canned mackerel, liquid and all. When the pan comes to a boil, lightly cut up the mackerel with your ladle (don't crush it too much). Dissolve in the miso and it's done.
This is the bamboo shoot, canned mackerel and onion version, but there's another variation … bamboo shoot, chopped pork and tofu. I recommend both.
This is also delicious as a "cat's meal" (nekomanma), with rice added to the soup.
One person made a version with beaten egg. This is delicious too. Try it with egg if you like!

Use Food to Elevate Your Mood

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods really do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really great at beating back depression. You should see to it, however, that what you make includes the yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the yolks, are full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel happier!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a great protein food source.

Cold water fish are good if you would like to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Some grains are actually excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full also which can actually help to improve your mood. Feeling famished can truly make you feel terrible! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea can elevate your mood also!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.