Simple Way to Make Any-night-of-the-week Leek and Potato Soup

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, leek and potato soup. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Leek and Potato Soup is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes delicious. They are nice and they look fantastic. Leek and Potato Soup is something that I’ve loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can have leek and potato soup using 17 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Leek and Potato Soup:

1. Make ready 2 leeks trimmed and cut in thin rounds
2. Prepare 1 onion sliced
3. Get 4 medium potatoes peeled and cubed
4. Take 2 celery stalks
5. Make ready 4 cups chicken stock or water
6. Make ready 1 knorrox cube
7. Get 1/4 cup milk
8. Prepare 1/4 cup fresh cream
9. Make ready 1 bay leaf
10. Prepare to taste Salt
11. Make ready 1-2 green chillies (optional)
12. Get 1 tbs butter
13. Take 1 tbs olive oil
14. Make ready 1 clove garlic chopped
15. Take 1/2 tsp black pepper
16. Prepare 1/2 tsp thyme (optional)
17. Make ready 1 tsp lemon juice

Steps to make Leek and Potato Soup:

1. Heat butter and oil in pot, then add chopped leeks, sliced onion and garlic
2. Allow to soften then add potatoes and celery stalks
3. Stir together & add the bay leaf, thyme, green chillies and black pepper
4. Next add the stock and salt to taste
5. Turn the heat down to low
6. Allow to simmer for 20 minutes or until the potatoes are soft
7. Remove bay leaf and celery stalks and discard
8. Blend the mixture to a smooth consistency
9. Put the soup back in the pot, add the cream and milk and adjust the seasoning
10. You can add the lemon juice to perk the flavour
11. Simmer for a few minutes to reach the consistency of your preference
12. Serve with warm toasted bread or croutons

Foods That Make Your Mood Better

Most of us believe that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that actually can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out some of these.

Eggs, believe it or not, can be really terrific at fighting back depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a couple of eggs to feel better!

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a terrific protein source.

If you wish to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Some grains are really excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full too which can actually help to make your mood better. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are easy to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. And now you are aware that green tea can help you be happier also!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

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